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Mon 13th May 2024 at 3:23pm by WayOfTheDodo

Run > General

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Time
56:01
Miles
5.26
Min/mi
10:39
Pacing
79.9%
WAVA
49.67
Stride(cm)
88
Cals
574
Watts
251
Cadence
171
BPM
123
%MHR
69.2
B/mi
1305
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 116/133bpm [1278b/mi] 111cal 266/347W
2) 0.59mi - 5:59(10:12/mi) 127/135bpm [1295b/mi] 67cal 258/351W
3) 1mi - 10:58(10:58/mi) 118/134bpm [1293b/mi] 105cal 228/354W
4) 1mi - 11:24(11:24/mi) 121/142bpm [1378b/mi] 110cal 233/356W
5) 1mi - 9:48(9:48/mi) 127/139bpm [1245b/mi] 104cal 256/341W
6) 0.67mi - 6:52(10:15/mi) 133/139bpm [1363b/mi] 77cal 270/337W

11:01 5:59 10:58 11:24 9:48 6:52

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	95 60-111	1050	171 166-180	250 234-311	2/3
0.50	5:32	2:46	11:04	119 108-124	1317	174 168-180	262 236-296	7/0
0.75	8:13	2:42	10:46	122 117-127	1314	177 174-180	270 229-317	6/2
1.00	11:01	2:47	11:09	128 118-133	1427	179 176-186	295 258-347	13/0
1.25	13:34	2:34	10:15	129 124-135	1323	178 172-196	261 220-351	6/4
1.50	16:07	2:32	10:08	125 121-134	1267	177 170-190	251 225-274	6/7
1.75	18:34	2:27	9:49	118 111-126	1158	173 168-178	235 192-277	1/19
2.00	22:51	4:17 +45	17:07	112 105-119	1917	138 104-178	201 92-314	16/2
2.25	25:16	2:26	9:43	119 112-130	1156	176 168-190	247 218-329	4/5
2.50	27:50	2:34	10:15	125 116-134	1282	177 172-190	260 207-354	6/10
2.75	30:20	2:30	10:00	117 111-126	1171	174 168-180	230 197-265	1/14
3.00	33:56	3:35	14:21	122 108-133	1751	141 110-188	207 53-315	13/1
3.25	36:46	2:50	11:20	114 108-123	1292	152 106-184	216 58-300	13/6
3.50	39:10	2:25	9:38	126 120-139	1215	180 174-190	284 237-356	2/7
3.75	41:40	2:30	9:59	135 123-142	1349	181 172-188	269 222-330	10/1
4.00	44:04	2:24	9:36	118 114-123	1133	175 170-184	215 180-250	0/25
4.25	46:41	2:36	10:26	125 119-134	1304	177 174-182	265 217-341	4/7
4.50	49:03	2:23	9:32	131 123-137	1249	178 174-188	274 228-338	7/5
4.75	51:33	2:30	10:00	136 132-139	1360	180 176-184	293 249-336	10/3
5.00	54:08	2:35	10:20	132 126-136	1363	179 174-184	263 230-337	8/4
5.25	56:41	2:33	10:11	133 125-139	1355	176 168-184	269 221-308	6/7
5.26	56:46	5	12:37	125 124-125	1577	167 166-168	237 234-241	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 34m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	14:00
18 6.2%	15:44
15 2.9%	11:03
13 1.7%	11:08
See your biggest climbs

Power

251W (356 max)

Power Graph

Power Bands

Cadence

171 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	176	5	50:48	10:14
Walk	10.5	113	0.3	5:56	20:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.24%	More
800m	4:49	9:42	44.32%	More
1km	6:01	9:42	46.24%	More
Mile	9:45	9:45	48.62%	More
5k	32:22	10:25	49.90%	More
5 miles	53:55	10:47	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.50
5km	31:35	10:10	51.14
5M	53:01	10:36	49.83
10km	1:07:09	10:48	49.23
10M	1:52:42	11:16	48.60
Half	2:31:12	11:33	47.63
20M	3:59:38	11:59	47.62
Mara	5:21:29	12:16	47.33

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