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Mon 13th May 2024 at 3:48pm by McGettingThere

Walk > General

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Time
16:29
Miles
0.87
Min/mi
18:57
Pacing
0%
Stride(cm)
74
Cals
82
Cadence
116
BPM
79
%MHR
44.5
B/mi
1502
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.87mi - 16:29(18:53/mi) 80/95bpm [1511b/mi] 82cal 57/63rpm

16:29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	76 69-85	1317	120 116-126	0/1
0.13	2:17	1:12	19:09	79 75-83	1513	115 112-118	6/0
0.19	3:35	1:19	20:57	73 70-79	1529	115 100-120	1/3
0.25	4:50	1:15	19:55	72 66-78	1434	117 114-122	0/4
0.31	5:59	1:09	18:16	84 79-88	1535	118 114-124	4/1
0.38	7:06	1:07	17:53	87 84-89	1556	115 112-118	5/1
0.44	8:13	1:07	18:00	86 84-88	1548	117 116-120	5/0
0.50	9:23	1:10	18:32	86 81-90	1594	116 108-120	5/0
0.56	10:33	1:11	18:50	76 75-78	1431	115 112-118	2/2
0.63	11:44	1:11	18:50	89 76-95	1676	114 110-120	6/0
0.69	12:56	1:12	19:15	78 73-89	1501	116 114-118	1/5
0.75	14:09	1:13	19:32	79 73-87	1544	115 114-118	0/5
0.81	15:21	1:12	19:04	73 69-79	1392	118 114-126	3/6
0.87	16:29	1:08	18:49	79 74-86	1486	114 108-122	4/2

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	18:19
See your biggest climbs

Cadence

116 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:11	18:29	More
1km	11:30	18:30	More

Predictions

Dist	Time	Per Mile

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