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Mon 13th May 2024 at 3:23pm by Mandymoo

Walk > General

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Time
38:46
Miles
1.59
Min/mi
24:23
Pacing
0%
Stride(cm)
63
Cals
171
Cadence
105
BPM
87
%MHR
39
B/mi
2113
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

1) 1mi - 25:10(25:10/mi) 86/98bpm [2164b/mi] 109cal 40/106rpm
2) 0.59mi - 13:36(22:56/mi) 88/97bpm [2017b/mi] 62cal 45/56rpm

25:10 13:36

	Sombrero Art'noon
	Mandymoo Hey up

Pin Map

0mi in 0

Pace

19%

18%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	89 81-98	2256	108 96-116	3/2
0.13	3:44	2:09	34:22	85 78-92	2922	108 90-118	1/1
0.19	6:06	2:22	37:52	80 75-88	3030	105 96-110	1/1
0.25	7:26	1:20	21:17	86 82-91	1830	106 104-108	1/1
0.31	8:49	1:23	22:10	87 83-91	1928	109 106-112	1/1
0.38	15:29	6:40 +5:23	1:46:42	84 72-90	8963	114 102-118	1/1
0.44	17:29	2:00	31:59	82 76-86	2622	103 90-112	1/2
0.50	19:24	1:55	30:35	82 81-87	2507	95 92-100	1/1
0.56	20:54	1:31	24:12	86 83-88	2082	97 86-100	0/2
0.63	22:17	1:22	21:54	88 87-91	1927	103 100-106	2/1
0.69	23:35	1:19	21:02	87 85-89	1830	105 102-106	2/1
0.75	24:53	1:18	20:41	87 85-89	1800	106 104-106	2/0
0.81	26:16	1:23	22:05	89 85-92	1965	105 100-110	1/2
0.88	27:41	1:26	22:50	91 90-93	2079	104 102-106	2/2
0.94	29:06	1:24	22:28	89 86-92	1999	105 102-106	2/0
1.00	30:32	1:26	22:59	87 83-91	2000	105 102-108	1/1
1.06	32:04	1:32	24:39	90 83-96	2218	105 98-110	1/2
1.13	33:28	1:24	22:27	86 82-89	1931	106 102-108	1/0
1.19	34:48	1:19	21:09	88 87-89	1861	106 104-108	1/1
1.25	36:13	1:25	22:44	87 83-89	1978	105 102-106	0/1
1.31	37:34	1:21	21:28	85 81-89	1825	105 100-108	0/2
1.38	39:07	1:33	24:51	91 84-96	2261	106 102-108	2/1
1.44	40:26	1:19	21:12	92 89-94	1950	107 106-108	2/1
1.50	41:54	1:27	23:18	92 88-97	2143	106 102-112	1/1
1.56	43:19	1:26	22:50	86 83-91	1963	104 100-106	0/1
1.59	44:09	50	26:57	88 87-88	2371	101 96-104	0/1

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	10:54	21:56	More
1km	13:47	22:11	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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