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Mon 13th May 2024 at 1:14pm by curly

Walk > General

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Time
13:40
Miles
0.62
Min/mi
22:03
Pacing
0%
Stride(cm)
69
Cals
74
Cadence
105
BPM
98
%MHR
57.3
B/mi
2161
Asc(m)
54
Surface
Road

Notes & Comments

1) 0.99km - 13:40(13:48/km) 98/111bpm [1352b/km] 74cal 40/76rpm

13:40

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +15	23:27	90 79-99	2110	105 98-110	3/9
0.13	3:09	1:41 +21	26:56	93 84-100	2505	105 100-112	6/6
0.19	5:11	2:02 +37	32:26	97 94-101	3147	107 100-114	9/5
0.25	6:45	1:34 +11	25:07	103 99-107	2588	106 100-110	10/21
0.31	8:02	1:18	20:43	107 100-111	2217	103 98-108	7/7
0.38	1:01:19	53:16 +54:53	14:12:17	96 90-102	81818	105 92-110	39/19
0.44	1:05:40	4:22 +21	1:09:48	98 93-106	6841	104 98-112	4/14
0.50	1:07:40	2:00 +9	31:54	100 97-103	3190	104 98-108	10/11
0.56	1:09:52	2:12 +46	35:15	98 94-105	3455	105 96-118	9/6
0.62	1:11:54	2:02 +42	38:25	103 96-106	3956	105 102-110	12/7

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:43	More
800m	1:06:47	2:14:21	More

Predictions

Dist	Time	Per Mile

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