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Mon 13th May 2024 at 5:59pm by yowkee

Run > General

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Time
1:30:15
Miles
7.47
Min/mi
12:05
Pacing
74.6%
WAVA
40.34
Stride(cm)
78
Cals
696
Watts
170
Cadence
172
BPM
117
%MHR
65.2
B/mi
1417
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:26(10:26/km) 104/134bpm [1084b/km] 60cal 110/W 5.75/8.72kmph
2) 1km - 7:46(7:46/km) 113/137bpm [877b/km] 54cal 168/W 7.73/8.26kmph
3) 1km - 7:12(7:12/km) 113/121bpm [813b/km] 54cal 174/W 8.33/9.09kmph
4) 1km - 6:46(6:46/km) 116/125bpm [785b/km] 53cal 184/W 8.87/9.5kmph
5) 1km - 7:06(7:06/km) 118/125bpm [838b/km] 58cal 176/W 8.45/9.48kmph
6) 1km - 6:36(6:36/km) 121/127bpm [799b/km] 56cal 191/W 9.09/9.89kmph
7) 1km - 6:29(6:29/km) 122/129bpm [790b/km] 56cal 191/W 9.26/9.6kmph
8) 1km - 6:48(6:48/km) 122/129bpm [829b/km] 58cal 181/W 8.82/9.42kmph
9) 1km - 7:04(7:04/km) 121/128bpm [854b/km] 59cal 177/W 8.49/9.28kmph
10) 1km - 6:31(6:31/km) 123/130bpm [801b/km] 57cal 192/W 9.21/9.55kmph
11) 1km - 6:46(6:46/km) 122/129bpm [826b/km] 58cal 182/W 8.87/9.7kmph
12) 1km - 10:34(10:34/km) 119/132bpm [1258b/km] 72cal 122/W 5.68/9.23kmph
13) 0.02km - 13(11:58/km) 126/128bpm [1508b/km] 1cal 111/W 5.01/5.66kmph

10:26 7:46 7:12 6:46 7:06 6:36 6:29 6:48 7:04 6:31 6:46 10:34 13

Pace

23%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:10	5:10	20:39	98 77-127	2023	157 54-178	128 43-179	102/1
0.50	8:51	3:42	14:46	109 84-128	1610	152 114-176	128 91-157	0/11
0.75	12:05	3:13	12:54	122 86-137	1574	171 118-176	182 103-208	1/4
1.00	15:14	3:09	12:37	109 100-129	1375	177 174-186	160 133-192	13/0
1.25	18:16	3:02	12:09	107 103-116	1300	178 176-182	163 142-207	3/2
1.50	21:18	3:01	12:06	112 105-118	1354	178 176-180	167 135-214	2/6
1.75	24:05	2:48	11:11	112 98-121	1253	179 176-184	173 146-211	4/2
2.00	26:53	2:48	11:13	116 107-120	1300	180 178-190	183 152-216	4/5
2.25	29:38	2:45	10:59	117 107-123	1285	179 176-182	186 150-206	4/5
2.50	32:18	2:40	10:38	117 110-125	1245	180 178-182	188 153-224	5/4
2.75	35:12	2:54	11:36	119 114-124	1381	181 178-190	180 149-210	6/1
3.00	37:57	2:45	11:01	116 113-120	1278	182 178-190	169 148-189	2/4
3.25	40:49	2:52	11:27	121 116-125	1385	182 178-192	180 150-207	2/5
3.50	43:27	2:39	10:34	122 114-127	1290	182 180-190	193 156-221	7/1
3.75	46:06	2:38	10:33	121 111-126	1276	181 180-184	193 154-228	5/5
4.00	48:43	2:37	10:28	122 114-129	1276	183 182-186	191 156-220	5/6
4.25	51:17	2:34	10:17	122 118-129	1254	183 182-186	191 164-227	3/5
4.50	53:52	2:36	10:23	121 115-127	1256	182 180-184	183 163-212	3/5
4.75	56:40	2:47	11:10	125 118-129	1396	181 178-184	196 176-230	5/1
5.00	59:26	2:47	11:06	120 117-123	1332	182 180-184	169 150-181	0/8
5.25	1:02:22	2:55	11:42	120 116-127	1404	180 178-184	173 148-200	3/2
5.50	1:05:14	2:52	11:29	121 113-126	1389	182 178-184	175 158-206	6/2
5.75	1:07:50	2:36	10:24	126 118-130	1311	183 180-184	193 172-217	3/4
6.00	1:10:29	2:39	10:34	123 117-128	1300	182 174-184	194 173-218	3/4
6.25	1:13:06	2:38	10:30	123 118-129	1292	182 176-184	191 163-225	6/0
6.50	1:16:02	2:56	11:45	122 113-129	1434	177 116-188	179 101-208	0/10
6.75	1:18:36	2:34	10:15	121 117-124	1241	185 180-188	179 161-190	0/8
7.00	1:22:20	3:43	14:54	109 96-123	1623	140 116-186	129 86-196	5/1
7.25	1:26:25	4:06	16:22	123 98-132	2014	126 120-130	132 110-164	8/0
7.47	1:30:15	3:50	17:36	126 119-130	2218	124 114-130	118 96-150	0/2

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 104m, Flat prediction 1:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	12:48
13 2.4%	16:43
See your biggest climbs

Power

170W (230 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	180	6.7	1:15:26	11:16
Walk	15.1	123	0.8	13:38	17:40
Still	1.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.06%	More
800m	5:08	10:20	38.07%	More
1km	6:26	10:21	39.63%	More
Mile	10:25	10:25	41.57%	More
5k	33:25	10:45	44.06%	More
5 miles	54:23	10:53	44.10%	More
10k	1:09:02	11:07	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.37
5km	35:37	11:28	41.35
5M	58:58	11:48	40.68
10km	1:14:15	11:57	40.35
10M	2:02:57	12:18	40.29
Half	2:43:42	12:30	39.73
20M	4:16:20	12:49	40.21
Mara	5:41:18	13:02	40.27

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