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Mon 13th May 2024 at 3:34pm by gambrinus

Run > General

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Time
17:13
Miles
1.25
Min/mi
13:46
Pacing
75%
WAVA
28.20
Stride(cm)
76
Cals
238
Cadence
154
BPM
122
%MHR
71.6
B/mi
1687
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 8:49(8:49/km) 112/136bpm [988b/km] 112cal 6.8/9.77kmph
2) 1km - 8:21(8:21/km) 136/146bpm [1134b/km] 126cal 7.19/9.44kmph
3) 0.01km - 3(5:35/km) 143/144bpm [799b/km] 10.74/8.83kmph

8:49 8:21 3

Pace

40%

15%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	98 74-124	1384	158 154-164	0/3
0.13	1:37	44	11:50	108 100-120	1278	160 158-170	0/6
0.19	2:21	44	11:46	106 103-108	1247	161 156-172	0/7
0.25	3:59	1:38	26:06	91 75-104	2375	162 158-164	1/3
0.31	4:48	48	12:54	105 100-111	1354	160 158-164	0/3
0.38	5:33	46	12:11	116 114-117	1413	162 160-162	1/4
0.44	6:19	45	12:08	122 116-124	1479	163 162-164	4/2
0.50	7:00	41	10:58	128 124-131	1403	163 162-164	8/0
0.56	7:53	53	14:15	132 131-134	1880	160 156-164	4/0
0.63	8:51	58	15:24	130 127-138	2002	161 158-162	6/0
0.69	9:49	58	15:30	137 132-140	2123	132 106-164	9/0
0.75	10:33	44	11:44	140 133-144	1642	164 162-166	4/0
0.81	11:21	48	12:41	135 133-144	1713	162 158-164	4/0
0.88	12:16	55	14:38	134 132-136	1961	163 162-166	3/1
0.94	13:18	1:02	16:39	126 121-133	2097	123 114-158	5/0
1.00	14:22	1:04	17:10	125 118-130	2147	126 102-162	5/0
1.06	15:08	46	12:13	140 132-146	1711	160 158-162	8/0
1.13	15:50	42	11:04	144 142-145	1594	161 158-164	0/4
1.19	16:31	42	11:05	141 137-143	1563	162 156-166	1/5
1.25	17:12	41	11:13	143 141-144	1604	163 162-164	0/3

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 59m, Flat prediction 16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.9%	14:13
See your biggest climbs

Cadence

154 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	161	1.1	14:08	12:37
Walk	14.4	115	0.1	2:29	19:26
Still	3.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	25.56%	More
800m	6:26	12:57	26.19%	More
1km	8:00	12:52	27.57%	More
Mile	13:09	13:09	28.76%	More

Predictions

Dist	Time	Per Mile
1M	13:35	13:35
5km	45:12	14:33
5M	1:14:50	14:58
10km	1:34:14	15:10
10M	2:36:02	15:36
Half	3:27:45	15:52
20M	5:25:19	16:16
Mara	7:13:08	16:32

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