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Mon 13th May 2024 at 3:10pm by Gabriele

Walk > General
  • Time
    31:37
  • Miles
    1.47
  • Min/mi
    21:30
  • Stride(cm)
    62
  • Cals
    113
  • Cadence
    121
  • BPM
    75
  • %MHR
    44
  • B/mi
    1618
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 74/104bpm [1654b/mi] 77cal 41/79rpm
2) 0.47mi - 9:16(19:40/mi) 80/88bpm [1574b/mi] 36cal 53/77rpm
22:21 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 82 78-85 1787 126 120-132 1/6
0.13 2:25 1:03 16:52 89 83-100 1501 132 128-134 0/4
0.19 3:26 1:01 16:22 102 101-103 1670 131 128-134 1/3
0.25 4:30 1:03 16:52 102 100-103 1721 129 126-132 0/3
0.31 5:37 1:07 17:55 102 100-104 1827 125 118-132 0/2
0.38 8:47 3:10 50:41 86 71-101 4359 123 118-124 1/2
0.44 10:02 1:15 20:01 72 61-80 1441 120 114-124 2/2
0.50 11:34 1:32 24:37 61 54-71 1501 122 110-158 2/0
0.56 13:14 1:40 26:36 69 63-75 1835 115 110-120 1/1
0.63 14:27 1:14 19:37 71 66-74 1393 120 118-122 2/0
0.69 15:38 1:11 18:53 59 55-66 1114 120 114-124 3/0
0.75 16:47 1:08 18:15 57 55-58 1040 123 120-130 0/2
0.81 18:00 1:13 19:32 64 62-68 1250 119 116-126 0/2
0.88 19:43 1:43 27:27 59 58-62 1619 115 108-120 2/2
0.94 20:57 1:14 19:47 65 62-68 1286 118 114-122 1/2
1.00 22:20 1:23 22:06 63 56-75 1392 116 114-118 1/1
1.06 23:35 1:15 20:07 79 74-82 1589 117 114-118 2/0
1.13 24:46 1:11 18:49 83 78-88 1562 120 118-122 3/0
1.19 26:00 1:14 19:39 81 77-83 1591 117 110-120 0/1
1.25 27:12 1:13 19:22 79 73-87 1530 118 108-124 2/1
1.31 28:20 1:07 17:58 77 75-79 1383 123 116-130 1/1
1.38 29:27 1:07 17:58 82 79-85 1473 122 116-136 2/0
1.44 30:36 1:09 18:30 82 80-83 1517 121 116-126 1/1
1.47 31:37 1:01 30:03 75 69-80 2253 115 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 9:35 19:16 More
    1km 12:15 19:43 More
    Mile 20:33 20:33 More
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