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Mon 13th May 2024 at 12:08pm by AnotherSuccessfulShortcut

Run > General

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Time
1:15:13
Miles
3.04
Min/mi
24:45
Pacing
0%
Stride(cm)
59
Cals
239
Cadence
109
BPM
89
B/mi
2191
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 12:46(20:32/mi) 78/86bpm [1602b/mi] 34cal 2.92/3.32mph
2) 0.62mi - 16:07(25:57/mi) 71/100bpm [1842b/mi] 31cal 2.31/4.93mph
3) 0.62mi - 22:58(36:58/mi) 81/125bpm [2995b/mi] 67cal 1.62/3.55mph
4) 0.62mi - 12:23(19:56/mi) 101/123bpm [2014b/mi] 60cal 3.01/3.47mph
5) 0.55mi - 10:58(19:56/mi) 99/123bpm [1973b/mi] 47cal 3.01/3.53mph

12:46 16:07 22:58 12:23 10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:56	83 82-85	1903	105 98-114	4/7
0.25	5:21	2:29	19:49	73 63-83	1447	107 102-122	6/13
0.38	7:47	2:26	19:29	76 72-79	1481	105 100-108	12/16
0.50	10:22	2:35	20:42	76 76-78	1573	103 100-106	5/12
0.63	12:49	2:27	19:39	75 72-78	1474	104 100-106	12/20
0.75	15:24	2:34	20:35	69 59-77	1421	103 100-106	22/14
0.88	18:21	2:58	23:41	69 62-82	1634	104 96-122	3/15
1.00	21:26	3:04	24:36	67 65-70	1648	107 102-122	19/10
1.13	24:21	2:55	23:19	70 68-72	1632	108 102-122	2/0
1.25	1:37:08	1:12:48 +1:11:25	9:42:22	83 65-100	48337	108 96-122	5/29
1.38	1:43:33	6:25	51:19	101 83-124	5183	109 96-124	6/9
1.50	1:50:33	7:00	55:57	83 54-108	4643	111 98-122	16/12
1.63	2:46:12	55:39 +51:26	7:25:10	73 46-87	32497	102 90-124	34/43
1.75	2:52:04	5:52	46:55	86 83-89	4035	98 92-106	20/4
1.88	2:54:55	2:52	22:53	95 83-109	2174	104 96-108	17/19
2.00	2:57:40	2:45	22:00	90 88-92	1980	105 102-122	12/3
2.13	3:00:13	2:33	20:22	109 89-121	2219	123 122-128	13/5
2.25	3:02:35	2:22	18:59	102 89-116	1936	122 122-122	6/2
2.38	3:05:02	2:26	19:30	106 91-123	2068	122 122-124	7/2
2.50	3:07:22	2:21	18:48	104 92-117	1954	122 122-122	7/6
2.63	3:09:45	2:22	18:58	107 92-120	2029	119 114-122	1/5
2.75	3:12:11	2:27	19:32	105 89-123	2051	115 112-122	12/6
2.88	3:14:38	2:26	19:32	82 68-91	1602	122 112-126	5/3
3.00	3:16:56	2:18	18:22	101 89-111	1856	122 122-122	7/4
3.04	3:18:04	1:08	31:49	108 94-117	3436	122 122-122	5/0

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 88m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.9%	23:13
20 8.9%	25:22
14 9.0%	20:34
See your biggest climbs

Cadence

109 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	109	3	1:11:41	1:04:05
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	3:32	-
Pause	38.3	-	-	2:02:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	0.00%	More
800m	9:26	18:58	0.00%	More
1km	11:47	18:58	0.00%	More
Mile	19:13	19:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	23:09	23:09
5km	1:16:58	24:46
5M	2:07:28	25:30
10km	2:40:29	25:50
10M	4:25:45	26:35
Half	5:53:49	27:01
20M	9:14:04	27:42
Mara	12:17:41	28:09

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