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Mon 13th May 2024 at 3:28pm by Harlan

Walk > General

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Time
20:44
Miles
0.97
Min/mi
21:22
Pacing
0%
Stride(cm)
69
Cals
97
Cadence
110
BPM
123
B/mi
2625
Asc(m)
95
Surface
Road

Notes & Comments

1) 0.97mi - 20:44(21:18/mi) 122/142bpm [2598b/mi] 97cal 44/97rpm 2.82/4.07mph

20:44

Pace

19%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	120 114-129	2747	102 86-122	1/1
0.13	2:47	1:22	21:46	119 114-124	2591	106 98-114	9/0
0.19	4:13	1:26	22:49	119 116-123	2715	103 102-104	8/3
0.25	5:35	1:22	21:49	121 118-124	2639	104 94-112	2/2
0.31	6:52	1:17	20:29	124 121-128	2540	105 102-110	8/5
0.38	8:12	1:21	21:32	122 117-125	2626	106 102-116	3/4
0.44	9:32	1:19	21:10	115 105-122	2433	107 102-112	3/6
0.50	10:47	1:15	20:07	122 119-126	2455	110 108-116	8/1
0.56	12:02	1:15	19:58	125 123-128	2495	107 104-110	4/8
0.63	13:13	1:11	18:49	124 122-128	2334	111 98-122	6/7
0.69	14:23	1:10	18:43	128 123-131	2395	121 104-194	6/5
0.75	15:33	1:11	18:50	121 118-124	2278	110 108-114	7/7
0.81	17:44	2:11	34:53	124 120-130	4325	111 106-116	28/11
0.88	19:00	1:16	20:20	125 121-128	2542	114 106-118	10/16
0.94	20:06	1:06	17:35	126 121-129	2216	117 110-122	0/10
0.97	20:45	39	17:56	132 125-142	2367	120 110-132	4/2

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:49	19:46	More
1km	12:30	20:06	More

Predictions

Dist	Time	Per Mile

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