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Mon 13th May 2024 at 3:12pm by Realeye

Run > General

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Time
19:56
Miles
2.32
Min/mi
8:36
Pacing
74.1%
WAVA
54.75
Stride(cm)
113
Cals
291
Watts
424
Cadence
166
BPM
127
%MHR
69.9
B/mi
1092
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 116/132bpm [668b/km] 76cal 399/521W
2) 1km - 5:24(5:24/km) 133/138bpm [717b/km] 82cal 418/543W
3) 1km - 4:57(4:57/km) 132/136bpm [653b/km] 76cal 408/503W
4) 0.73km - 3:50(5:16/km) 130/136bpm [685b/km] 57cal 444/611W

5:46 5:24 4:57 3:50

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:33	85 71-103	897	170 150-174	433 285-484	3/1
0.13	1:19	40	10:37	112 104-116	1189	165 162-170	475 430-521	5/0
0.19	1:58	39	10:18	118 116-118	1215	163 162-164	413 385-436	4/0
0.25	2:32	34	9:11	119 118-122	1092	165 160-168	400 381-426	2/0
0.31	3:07	34	9:06	122 122-123	1111	165 164-168	347 321-384	1/1
0.38	4:28	1:22 +45	21:50	121 112-123	2643	165 162-168	394 342-497	1/2
0.44	5:00	31	8:20	117 112-120	976	170 168-174	429 390-493	1/3
0.50	5:31	31	8:12	123 120-126	1009	168 166-170	438 427-449	1/1
0.56	6:00	30	7:59	127 126-128	1015	168 166-170	411 386-439	0/3
0.63	6:32	32	8:28	130 128-132	1100	169 166-170	448 434-466	0/4
0.69	7:04	32	8:35	128 126-134	1099	170 166-172	473 454-486	1/2
0.75	7:37	33	8:47	135 134-137	1185	168 166-170	502 436-543	3/1
0.81	8:10	33	8:41	136 136-136	1181	167 166-170	421 409-436	1/1
0.88	8:42	32	8:35	136 136-137	1167	167 166-168	448 394-465	2/1
0.94	9:15	33	8:41	137 136-138	1190	166 164-168	412 392-431	2/2
1.00	9:53	38	10:12	134 132-136	1367	165 162-168	393 342-456	1/1
1.06	10:25	32	8:26	130 129-132	1097	167 164-170	375 354-387	1/2
1.13	10:55	31	8:11	130 129-130	1065	168 164-170	384 378-398	1/1
1.19	11:27	32	8:32	130 129-131	1110	167 166-170	434 401-454	1/1
1.25	11:58	30	8:05	129 128-129	1044	167 166-168	418 395-433	1/0
1.31	12:27	30	7:57	129 129-130	1025	168 166-170	393 388-406	1/1
1.38	12:57	30	8:00	130 129-130	1040	167 166-168	403 396-414	1/1
1.44	13:26	29	7:43	128 128-129	987	164 162-166	360 332-398	0/3
1.50	13:57	30	8:05	128 128-128	1035	165 162-168	353 329-385	0/6
1.56	14:25	29	7:37	129 128-130	983	167 164-168	409 386-428	0/2
1.63	14:55	29	7:50	131 130-134	1026	167 166-168	431 428-435	1/0
1.69	15:26	32	8:28	134 134-134	1134	166 164-168	470 436-503	2/0
1.75	15:57	31	8:12	136 134-136	1114	167 164-168	458 432-491	2/0
1.81	16:27	30	7:55	136 136-136	1077	166 164-168	420 403-443	1/0
1.88	16:56	29	7:41	135 135-136	1038	166 162-170	364 344-401	0/5
1.94	17:26	31	8:13	134 133-135	1101	165 162-168	448 355-489	1/1
2.00	17:56	30	7:58	133 132-134	1059	166 166-168	489 480-497	2/1
2.06	18:45	48 +13	12:53	132 123-135	1701	160 132-168	428 54-511	1/2
2.13	19:16	31	8:16	121 120-123	1000	164 162-164	450 392-487	1/1
2.19	19:47	31	8:22	126 123-128	1054	166 164-174	485 473-537	3/0
2.25	20:19	32	8:27	131 129-135	1108	164 160-174	479 375-611	2/2
2.31	20:52	33	8:48	132 131-135	1162	162 160-166	367 357-379	0/2
2.32	20:54	2	12:52	131 130-131	1685	162 162-162	370 366-373	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	10:04
See your biggest climbs

Power

424W (611 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	2.3	19:46	8:54
Walk	1.7	138	0	22	30:06
Still	0.1	-	-	1	-
Pause	3.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.21%	More
800m	3:56	7:55	50.08%	More
1km	4:56	7:56	52.04%	More
Mile	8:02	8:02	54.30%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:10	8:45
5M	44:59	9:00
10km	56:38	9:07
10M	1:33:47	9:23
Half	2:04:52	9:32
20M	3:15:33	9:47
Mara	4:20:21	9:56

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