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Mon 13th May 2024 at 3:50pm by JanUnlimited

Walk > General

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Time
30:48
Miles
1.70
Min/mi
18:07
Pacing
0%
Stride(cm)
72
Cals
171
Cadence
124
BPM
96
B/mi
1732
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 11:20(11:20/km) 92/100bpm [1042b/km] 62cal 46/68rpm
2) 1km - 11:08(11:08/km) 99/125bpm [1102b/km] 64cal 44/68rpm
3) 0.74km - 8:20(11:20/km) 95/105bpm [1077b/km] 45cal 42/65rpm

11:20 11:08 8:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +5	21:14	85 81-95	1805	122 118-126	2/1
0.13	2:29	1:09	18:31	93 86-98	1723	123 118-132	0/1
0.19	3:37	1:08	18:09	92 87-96	1670	121 106-130	2/1
0.25	5:00	1:22 +9	21:58	90 88-94	1977	123 114-126	2/1
0.31	6:08	1:08	18:16	91 88-93	1662	125 116-136	1/1
0.38	7:12	1:04	17:08	92 90-94	1577	126 122-128	1/0
0.44	8:28	1:15 +8	20:05	90 86-92	1807	126 122-128	1/1
0.50	9:36	1:08	18:10	95 90-100	1725	127 122-130	2/0
0.56	10:39	1:03	16:45	96 93-99	1608	125 120-130	0/1
0.63	11:45	1:06	17:38	94 93-95	1657	127 120-134	1/1
0.69	12:47	1:02	16:37	99 92-105	1644	126 116-134	0/2
0.75	13:54	1:07	17:51	93 92-95	1661	127 122-134	0/1
0.81	29:38	15:44 +14:41	4:11:51	95 87-97	23926	127 122-128	1/1
0.88	30:59	1:21	21:34	92 89-95	1984	122 110-136	1/1
0.94	32:10	1:11	18:51	91 88-94	1716	124 110-130	2/2
1.00	33:14	1:04	17:11	95 94-96	1632	126 122-132	1/1
1.06	34:20	1:06	17:35	94 93-96	1653	124 110-128	1/1
1.13	35:25	1:05	17:20	98 93-115	1699	122 88-128	1/1
1.19	36:31	1:05	17:25	122 116-125	2124	124 120-126	1/1
1.25	37:38	1:08	18:07	116 94-125	2102	124 120-128	0/1
1.31	38:47	1:08	18:15	93 92-94	1697	122 102-128	0/0
1.38	39:52	1:05	17:19	95 93-97	1645	125 118-130	1/1
1.44	40:57	1:05	17:15	97 94-99	1674	125 118-130	1/1
1.50	42:01	1:05	17:19	95 92-97	1644	120 104-126	1/1
1.56	43:04	1:03	16:43	93 91-95	1555	126 122-130	1/1
1.63	44:12	1:08	18:12	95 92-98	1728	124 118-128	1/0
1.69	45:22	1:10	18:32	100 95-105	1854	122 114-124	2/0
1.70	45:50	28	38:54	97 94-101	3773	121 100-128	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:40	17:26	More
1km	10:50	17:26	More
Mile	32:23	32:23	More

Predictions

Dist	Time	Per Mile

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