Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 10:32am by ABSimmo

Run > General

Follow User
0 👍

Time
53:23
Miles
6.15
Min/mi
8:41
Pacing
59.5%
WAVA
51.96
Stride(cm)
109
Cals
647
Cadence
169
BPM
138
%MHR
80.8
B/mi
1199
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 128/143bpm [1098b/mi] 91cal
2) 1mi - 8:20(8:20/mi) 140/155bpm [1167b/mi] 104cal
3) 1mi - 8:59(8:59/mi) 140/155bpm [1258b/mi] 109cal
4) 1mi - 8:33(8:33/mi) 141/147bpm [1205b/mi] 105cal
5) 1mi - 8:16(8:16/mi) 145/150bpm [1198b/mi] 104cal
6) 1mi - 9:14(9:14/mi) 139/146bpm [1284b/mi] 116cal
7) 0.15mi - 1:27(9:48/mi) 137/143bpm [1344b/mi] 18cal

8:35 8:20 8:59 8:33 8:16 9:14 1:27

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	111 73-128	895	170 166-174	2/2
0.50	4:00	1:59	7:55	130 128-134	1030	171 168-174	10/11
0.75	8:36	4:36 +2:11	18:24	125 103-138	2300	170 110-178	5/4
1.00	10:45	2:10	8:39	137 133-142	1184	170 168-174	5/4
1.25	12:55	2:10	8:40	137 134-140	1187	170 166-172	3/4
1.50	15:03	2:08	8:32	139 135-142	1186	171 168-176	1/2
1.75	17:19	2:16 +20	9:03	140 130-155	1267	174 104-190	4/3
2.00	19:26	2:06	8:26	144 138-155	1213	172 170-174	0/6
2.25	21:34	2:08	8:34	146 139-155	1250	165 122-190	5/2
2.50	23:51	2:17	9:07	143 137-154	1304	171 156-176	3/2
2.75	26:10	2:19	9:15	137 135-141	1268	169 164-174	3/4
3.00	28:25	2:15	9:00	134 131-137	1207	169 166-172	1/3
3.25	30:33	2:08	8:33	140 134-147	1196	171 166-174	2/2
3.50	32:38	2:06	8:22	142 139-146	1189	172 166-178	3/3
3.75	34:48	2:09	8:38	142 138-144	1225	170 162-172	1/4
4.00	36:58	2:10	8:39	139 134-143	1202	171 164-174	3/3
4.25	39:01	2:03	8:12	145 142-150	1190	169 164-174	4/1
4.50	41:03	2:03	8:10	147 144-149	1201	167 160-172	3/3
4.75	43:11	2:07	8:30	144 142-145	1223	170 166-174	3/3
5.00	45:13	2:03	8:10	143 142-145	1168	170 166-172	1/3
5.25	47:25	2:12	8:48	143 140-145	1259	167 162-172	5/2
5.50	49:49	2:24	9:37	137 131-141	1316	166 164-168	2/3
5.75	52:09	2:20	9:21	137 134-140	1280	168 162-174	4/2
6.00	54:27	2:18	9:12	139 136-143	1278	169 164-172	3/1
6.15	55:54	1:27	9:49	138 134-143	1355	165 160-172	0/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 53:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	6.1	52:56	9:00
Walk	1.3	118	0	44	26:44
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.59%	More
800m	3:48	7:39	47.92%	More
1km	4:52	7:50	48.90%	More
Mile	8:15	8:15	49.29%	More
5k	26:21	8:29	52.52%	More
5 miles	43:25	8:41	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:53	8:20	53.46
5M	42:52	8:34	52.45
10km	53:58	8:41	51.98
10M	1:29:22	8:56	51.83
Half	1:58:59	9:05	51.07
20M	3:06:20	9:19	51.68
Mara	4:08:05	9:28	51.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry