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Mon 13th May 2024 at 1:40pm by honestmackem

Run > General

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Time
24:35
Miles
1.07
Min/mi
22:59
Pacing
0%
WAVA
18.54
Stride(cm)
68
Cals
114
Watts
118
Cadence
102
BPM
84
%MHR
49.1
B/mi
1930
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 83/106bpm [1881b/mi] 104cal 89/208W
2) 0.07mi - 1:55(27:05/mi) 93/101bpm [2518b/mi] 10cal 69/121W

22:40 1:55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	3:59	74 73-75	295	118 118-118	1/1
0.13	1:43	1:28	23:29	77 73-81	1808	97 80-104	2/2
0.19	2:58	1:15	19:57	86 78-93	1716	104 100-110	0/5
0.25	4:06	1:08	18:13	90 88-94	1639	108 102-114	0/3
0.31	5:20	1:14	19:40	91 90-94	1789	104 96-110	0/2
0.38	6:42	1:22	21:56	90 87-92	1975	104 94-112	0/2
0.44	7:54	1:12	19:06	89 87-95	1700	103 98-110	1/3
0.50	14:05	6:12 +4:15	1:39:05	80 70-93	7927	100 84-154	4/4
0.56	16:59	2:54 +1:04	46:17	73 60-81	3379	96 82-104	3/2
0.63	28:30	11:31 +9:49	3:04:11	65 61-73	11972	102 80-158	5/0
0.69	30:04	1:34	25:08	96 78-105	2412	105 84-148	4/0
0.75	33:41	3:37 +1:23	57:54	81 70-98	4690	98 80-148	3/1
0.81	35:36	1:55	30:38	75 72-78	2298	102 88-114	2/0
0.88	36:44	1:08	18:03	82 77-84	1480	106 100-110	3/0
0.94	37:52	1:08	18:16	92 82-102	1680	104 98-106	5/0
1.00	39:10	1:18	20:44	101 99-106	2095	101 96-106	3/0
1.06	40:35	1:26	22:50	95 89-101	2170	103 98-108	0/1
1.07	41:06	31	1:01:35	89 88-91	5481	84 80-88	0/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 28m, Flat prediction 4:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	51:20
See your biggest climbs

Power

118W (208 max)

Power Graph

Power Bands

Cadence

102 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	149	0	-1:44:08	43:08
Walk	58.3	101	1.1	33:34	31:48
Still	11.9	-	-	6:53	-
Pause	28.7	-	-	16:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:08	17.12%	More
800m	16:37	33:26	11.46%	More
1km	29:27	47:23	8.43%	More
Mile	40:10	40:10	10.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:44	22:44	18.59
5km	1:24:36	27:14	17.00
5M	2:26:53	29:23	15.93
10km	3:08:59	30:25	15.46
10M	5:28:06	32:49	14.71
Half	7:28:43	34:15	14.12
20M	12:12:52	36:39	13.70
Mara	16:42:18	38:15	13.36

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