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Mon 13th May 2024 at 4:19pm by GAZGIB

Bike > General

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Time
9:36
Miles
1.55
Mph
9.7
Pacing
0%
Cals
120
BPM
125
%MHR
69.3
B/mi
776
Asc(m)
17
Surface
Road

Notes & Comments

Ride back

1) 1.55mi - 9:36(6:12/mi) 123/159bpm [763b/mi] 120cal 9.68/15.82mph

9:36

Pin Map

0mi in 0

Pace

32%

16%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.53	92 84-99	999	1/1
0.13	1:06	25	8.95	119 97-137	798	0/3
0.19	1:29	24	9.57	140 137-145	877	0/1
0.25	1:51	22	10.25	142 140-145	832	1/0
0.31	2:11	19	11.64	143 141-144	737	0/0
0.38	2:39	28	7.96	138 134-144	1041	0/0
0.44	3:05	26	8.76	137 136-138	939	0/1
0.50	3:30	26	8.73	139 139-139	955	1/0
0.56	3:52	22	10.26	129 122-136	755	0/1
0.63	4:19	26	8.53	126 123-130	886	5/0
0.69	4:48	29	7.71	132 131-133	1027	0/1
0.75	5:17	29	7.79	149 132-158	1148	0/2
0.81	5:35	18	12.21	144 140-152	707	2/0
0.88	5:53	18	12.82	137 129-143	641	1/0
0.94	6:12	19	11.67	116 113-124	596	0/2
1.00	6:29	17	12.88	120 115-125	559	0/1
1.06	6:45	15	14.58	125 113-138	514	1/0
1.13	7:01	16	13.85	117 116-117	507	0/3
1.19	7:18	17	13.38	118 118-118	529	0/2
1.25	7:35	17	13.10	123 121-125	563	0/1
1.31	7:55	19	11.58	132 128-137	684	2/2
1.38	8:14	20	11.33	111 102-128	588	2/0
1.44	8:41	26	8.62	101 97-104	703	0/1
1.50	9:08	27	8.33	100 100-100	721	4/0
1.55	9:36	28	6.18	95 92-99	923	6/5

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:17	4:35	More
1km	2:56	4:43	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:23	7:56
20km	1:41:32	8:10
15 miles	2:05:40	8:23
20 miles	2:54:06	8:42
40km	3:42:43	8:58
25 miles	3:44:11	8:58
42km	3:55:22	9:01
50 miles	8:11:42	9:50
56 miles	9:19:04	9:59
100 miles	17:58:26	10:47
112 miles	20:26:12	10:57

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