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Mon 13th May 2024 at 2:35pm by DJ Bangey

Run > Easy
  • warm
  • Time
    1:09:15
  • Miles
    8.26
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    57.97
  • Stride(cm)
    108
  • Cals
    822
  • Watts
    360
  • Cadence
    178
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    955
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Brussels Atomium to hotel

1) 1mi - 8:38(8:38/mi) 97/119bpm [837b/mi] 88cal 303/419W
2) 1mi - 8:07(8:07/mi) 121/131bpm [983b/mi] 105cal 358/485W
3) 1mi - 8:22(8:22/mi) 106/126bpm [888b/mi] 93cal 346/436W
4) 1mi - 8:12(8:12/mi) 120/132bpm [984b/mi] 102cal 339/453W
5) 1mi - 8:05(8:05/mi) 125/140bpm [1010b/mi] 106cal 374/489W
6) 1mi - 9:07(9:07/mi) 112/128bpm [1022b/mi] 102cal 335/483W
7) 1mi - 8:08(8:08/mi) 116/126bpm [944b/mi] 98cal 334/444W
8) 1mi - 8:13(8:13/mi) 115/130bpm [944b/mi] 99cal 349/514W
9) 0.26mi - 2:22(9:09/mi) 118/129bpm [1079b/mi] 29cal 362/475W
8:38 8:07 8:22 8:12 8:05 9:07 8:08 8:13 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 5% 21% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:49 3:49 +1:38 15:16 80 51-107 1221 181 176-192 329 288-405 1/12
0.50 7:46 3:57 +1:38 15:47 96 67-110 1515 181 160-186 331 241-419 7/4
0.75 9:51 2:06 8:23 114 105-119 955 181 176-186 335 309-354 3/3
1.00 12:52 3:01 +58 12:03 101 82-119 1217 180 176-186 356 275-398 3/11
1.25 15:37 2:45 +34 11:01 111 97-128 1224 181 176-184 394 337-485 10/5
1.50 17:34 1:57 7:46 129 127-131 1003 177 174-182 345 291-434 5/13
1.75 19:40 2:06 8:25 126 117-131 1061 178 174-182 365 319-455 7/6
2.00 22:17 2:37 +44 10:29 119 85-129 1247 176 82-182 343 33-394 0/13
2.25 24:19 2:01 8:06 93 82-101 753 180 176-194 366 225-403 2/5
2.50 32:02 7:44 +5:37 30:54 110 55-121 3399 179 174-190 357 322-425 7/7
2.75 34:18 2:16 +4 9:03 101 75-113 914 179 168-184 348 291-394 2/6
3.00 36:20 2:02 8:09 122 113-126 993 178 176-180 362 343-436 5/1
3.25 38:18 1:57 7:50 125 123-127 978 177 174-180 369 348-426 3/4
3.50 41:47 3:30 +1:21 13:59 111 99-125 1552 176 114-192 348 12-440 6/5
3.75 43:47 2:00 7:58 124 113-132 989 179 176-182 371 353-401 4/3
4.00 46:19 2:32 +25 10:09 122 110-130 1237 177 174-182 368 279-453 9/3
4.25 48:33 2:14 +13 8:56 131 124-137 1170 174 96-180 359 6-444 6/9
4.50 51:32 2:59 +1:00 11:56 113 85-140 1348 178 174-186 411 338-475 8/7
4.75 53:33 2:01 8:04 127 119-130 1024 176 174-180 359 301-467 5/7
5.00 55:38 2:05 8:21 126 118-132 1053 175 174-180 403 308-489 7/2
5.25 1:13:18 17:40 +15:36 1:10:40 112 69-128 7914 178 172-188 387 338-449 12/1
5.50 1:15:46 2:28 9:51 115 104-121 1134 179 170-182 363 320-401 10/0
5.75 1:19:10 3:24 +1:02 13:34 115 102-123 1561 177 122-186 372 212-483 12/5
6.00 1:22:17 3:07 +54 12:28 107 90-115 1334 178 172-186 307 114-431 3/13
6.25 1:24:14 1:58 7:52 118 115-120 927 177 174-180 353 324-375 0/9
6.50 1:33:58 9:43 +7:36 38:52 109 70-122 4237 178 168-186 335 286-444 2/9
6.75 1:35:58 2:01 8:03 122 117-126 983 176 174-180 336 290-356 1/10
7.00 1:38:29 2:30 +27 10:02 116 105-125 1164 177 166-184 346 297-415 1/9
7.25 1:40:47 2:18 +11 9:11 125 117-130 1147 178 172-182 367 309-417 5/5
7.50 1:44:42 3:55 +1:54 15:42 114 81-125 1790 178 174-188 351 293-415 3/4
7.75 1:48:04 3:22 +1:14 13:30 106 81-119 1431 181 176-188 376 255-457 6/6
8.00 1:50:36 2:31 +34 10:06 116 97-129 1171 179 174-188 389 357-514 4/3
8.25 1:53:23 2:47 +31 11:10 118 107-129 1317 179 170-186 378 278-475 4/3
8.26 1:53:30 7 12:55 124 124-124 1602 175 174-176 315 302-324 1/0

Heart

114/140max
  • Show Beats/Mile

Elevation

Asc 91m, Range 49m, Flat prediction 48:22
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.2% 34:37
12 2.8% 10:51
10 1.9% 9:43
See your biggest climbs

Power

360W (514 max)
Power Graph
Power Bands

Cadence

178 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 178 8.2 1:08:26 13:34
Walk 1.0 107 0 1:34 1:03:43
Still 0.2 - - 15 -
Pause 27.6 - - 43:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.30% More
800m 3:54 7:50 49.75% More
1km 4:50 7:47 52.23% More
Mile 8:40 8:40 49.52% More
5k 33:43 10:51 43.33% More
5 miles 54:55 10:59 43.32% More
10k 1:23:54 13:30 35.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.14
5km 24:34 7:54 59.47
5M 40:41 8:08 58.48
10km 51:13 8:15 58.01
10M 1:24:48 8:29 57.91
Half 1:52:55 8:37 57.10
20M 2:56:49 8:50 57.79
Mara 3:55:24 8:59 57.88
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