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Mon 13th May 2024 at 3:09pm by gwowen

Walk > General

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Time
15:07
Miles
0.68
Min/mi
22:14
Pacing
0%
Stride(cm)
69
Cals
112
Cadence
106
BPM
109
%MHR
58.5
B/mi
2430
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 0.68mi - 15:07(22:11/mi) 109/140bpm [2418b/mi] 112cal 47/59rpm 2.7/3.97mph

15:07

Pin Map

0mi in 0

Pace

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	94 88-99	1846	111 108-114	5/21
0.13	2:12	59	15:36	101 98-105	1576	112 110-116	7/0
0.19	3:21	1:09	18:19	102 100-106	1868	108 96-114	9/0
0.25	4:32	1:11	18:52	105 101-117	1980	109 104-112	8/0
0.31	6:21	1:49 +29	29:08	113 106-118	3292	105 98-108	3/1
0.38	8:01	1:40	26:35	107 100-114	2844	101 86-108	3/2
0.44	9:49	1:48	28:48	121 106-135	3485	98 82-108	1/5
0.50	11:22	1:33	24:54	124 109-140	3088	105 98-112	1/7
0.56	12:44	1:22	21:55	114 109-121	2499	108 102-116	0/8
0.63	14:17	1:33	24:45	107 101-115	2648	106 94-116	0/6
0.68	15:38	1:21	23:51	98 93-102	2337	106 94-112	1/4

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	21:12
See your biggest climbs

Cadence

106 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	11:09	22:26	More
1km	14:03	22:37	More

Predictions

Dist	Time	Per Mile

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