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Mon 13th May 2024 at 2:09pm by tough guy

Run > General

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Time
51:20
Miles
5.01
Min/mi
10:15
Pacing
62%
WAVA
45.67
Stride(cm)
96
Cals
863
Cadence
163
BPM
157
%MHR
84.9
B/mi
1609
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 146/162bpm [1403b/mi] 152cal
2) 1mi - 9:35(9:35/mi) 159/167bpm [1525b/mi] 164cal
3) 1mi - 10:15(10:15/mi) 160/172bpm [1640b/mi] 177cal
4) 1mi - 11:07(11:07/mi) 161/173bpm [1790b/mi] 189cal
5) 1mi - 10:42(10:42/mi) 159/168bpm [1701b/mi] 180cal
6) 0.01mi - 4(7:17/mi) 160/161bpm [1166b/mi] 1cal

9:36 9:35 10:15 11:07 10:42 4

Pace

20%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +8	9:47	125 81-149	1224	164 160-168	5/6
0.50	4:48	2:21	9:26	146 143-149	1377	164 162-166	2/12
0.75	7:15	2:27	9:47	150 143-160	1468	165 162-168	12/2
1.00	9:44	2:29 +5	9:57	156 151-161	1553	167 164-170	7/2
1.25	12:09	2:25	9:39	160 152-166	1543	167 166-172	2/5
1.50	14:30	2:21	9:22	157 154-163	1472	167 162-170	5/6
1.75	16:52	2:22	9:30	157 154-163	1490	166 164-170	7/6
2.00	19:17	2:24	9:38	162 155-167	1560	167 164-170	15/6
2.25	22:07	2:50 +30	11:22	156 148-165	1772	164 110-172	11/12
2.50	24:30	2:23	9:31	167 163-172	1590	167 166-172	12/7
2.75	28:03	3:33 +1:09	14:14	159 143-169	2263	164 80-170	8/9
3.00	32:30	4:27 +1:17	17:49	155 138-166	2761	165 96-174	5/4
3.25	35:15	2:45	10:59	165 158-173	1811	162 156-170	6/11
3.50	38:34	3:18 +23	13:14	156 139-164	2064	161 92-168	11/5
3.75	42:09	3:36 +35	14:23	158 142-168	2274	162 94-168	7/18
4.00	44:36	2:27	9:48	164 160-172	1607	166 162-168	9/7
4.25	47:01	2:24	9:37	164 159-169	1577	164 162-168	5/21
4.50	50:18	3:17 +27	13:08	160 151-166	2103	154 80-168	14/10
4.75	53:26	3:08	12:33	157 147-166	1970	147 98-208	14/8
5.00	55:45	2:19	9:17	155 148-161	1439	164 160-168	9/12
5.02	55:54	9	8:52	160 160-160	1418	168 168-168	0/2

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:09
10 3.8%	9:36
See your biggest climbs

Cadence

163 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	4.9	54:00	10:55
Walk	2.7	98	0.1	1:30	21:49
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.92%	More
800m	4:37	9:18	41.20%	More
1km	5:45	9:15	43.21%	More
Mile	9:23	9:23	45.05%	More
5k	33:29	10:47	42.94%	More
5 miles	55:40	11:08	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	30:56	9:57	46.49
5M	51:13	10:15	45.69
10km	1:04:30	10:23	45.30
10M	1:46:48	10:41	45.20
Half	2:22:12	10:51	44.57
20M	3:42:40	11:08	45.10
Mara	4:56:28	11:19	45.17

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