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Mon 13th May 2024 at 11:17am by Mrs LH

Walk > General

  • Time
    2:57:44
  • Miles
    2.01
  • Min/mi
    1:28:25
  • Stride(cm)
    17
  • Cals
    365
  • Cadence
    108
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    6150
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 49:26(49:26/mi) 67/81bpm [3312b/mi] 99cal 7/58rpm
2) 1mi - 2:08:16(2:08:16/mi) 70/92bpm [8979b/mi] 266cal 6/73rpm
3) 0.01mi - 3(3:36/mi) 71/71bpm [255b/mi]
49:26 2:08:16 3

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:13 67 62-73 2493 108 102-112 15/3
0.13 6:17 3:58 1:03:24 64 59-69 4057 100 38-112 9/14
0.19 9:13 2:56 46:59 60 46-69 2819 - 13/18
0.25 11:20 2:07 33:50 68 60-79 2301 - 43/38
0.31 13:00 1:40 26:42 62 60-64 1655 - 24/15
0.38 14:12 1:11 18:58 61 59-63 1157 - 40/40
0.44 15:23 1:11 19:02 63 62-65 1199 - 4/13
0.50 16:08 45 12:00 70 65-74 840 - 2/0
0.56 17:32 1:24 22:27 71 65-77 1594 - 47/3
0.63 21:05 3:33 56:44 67 63-72 3801 - 6/5
0.69 22:59 1:55 30:34 63 62-64 1925 - 6/8
0.75 27:27 4:28 1:11:23 67 63-72 4782 - 3/1
0.81 39:44 12:17 3:16:32 70 59-79 13757 104 102-106 4/4
0.88 42:00 2:16 36:13 73 70-78 2644 104 96-108 1/0
0.94 47:16 5:16 1:24:13 72 67-78 6064 105 92-114 6/8
1.00 49:26 2:10 34:43 61 54-69 2118 107 98-114 8/4
1.06 52:00 2:34 40:59 71 64-76 2909 108 96-114 0/0
1.13 1:15:52 23:53 6:22:02 67 58-85 25597 106 82-142 0/0
1.19 1:17:47 1:55 30:40 65 61-68 1993 112 108-116 0/0
1.25 1:19:19 1:32 24:35 69 61-76 1696 112 110-116 0/0
1.31 1:20:55 1:36 25:36 66 59-73 1690 115 110-120 0/0
1.38 2:25:19 1:04:23 17:10:10 72 60-91 74172 104 92-110 0/0
1.44 2:32:40 7:22 1:57:44 68 60-75 8006 106 102-114 0/0
1.50 3:09:29 36:49 +34:53 9:49:06 76 69-86 44772 112 98-118 8/7
1.56 3:12:46 3:17 52:28 69 64-74 3620 - 7/4
1.63 3:14:12 1:26 22:57 67 63-70 1538 - 39/46
1.69 3:18:42 4:30 1:11:53 68 56-76 4888 110 100-118 13/8
1.75 3:48:47 30:05 +30:07 8:01:26 75 69-82 36107 110 102-114 19/17
1.81 3:54:33 5:46 1:32:19 71 66-82 6554 109 102-114 3/5
1.88 3:58:43 4:10 1:06:40 73 66-83 4866 109 104-112 6/9
1.94 4:02:08 3:25 54:40 81 69-90 4428 108 80-114 4/4
2.00 4:02:42 34 9:04 73 71-77 662 - 9/4
2.01 4:02:46 4 5:21 70 70-70 374 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 91 max Delete HR Trace
  • Climb Gradient Min/mi
    12 10.6% 18:15
  • Cadence Distribution

    108 avge / 142 max Stride Length: 17cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 12:03 24:14 More
    1km 19:02 30:38 More
    Mile 48:51 48:51 More
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