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Mon 13th May 2024 at 2:39pm by tricialitt

Walk > General

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Time
32:26
Miles
1.29
Min/mi
25:09
Pacing
0%
Stride(cm)
57
Cals
134
Cadence
113
BPM
91
%MHR
52.3
B/mi
2299
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.4mi - 8:47(22:10/mi) 91/103bpm [2018b/mi] 35cal 58/61rpm 2.7/3.64mph
2) 0.43mi - 8:19(19:31/mi) 90/98bpm [1757b/mi] 34cal 59/62rpm 3.07/3.42mph
3) 0.4mi - 8:54(22:09/mi) 88/95bpm [1949b/mi] 34cal 57/59rpm 2.71/3.07mph
4) 0.06mi - 6:26(1:39:48/mi) 98/112bpm [9781b/mi] 31cal 46/51rpm 0.6/2.21mph

8:47 8:19 8:54 6:26

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	98 96-101	1959	118 116-122	2/2
0.13	2:37	1:22	21:58	97 92-103	2131	116 112-122	0/0
0.19	4:04	1:26	23:03	85 80-92	1960	113 112-118	0/2
0.25	5:40	1:36	25:38	91 78-98	2332	114 56-120	1/1
0.31	6:58	1:18	20:49	89 85-93	1852	116 108-122	1/0
0.38	8:19	1:21	21:31	92 89-94	1979	116 112-122	0/0
0.44	9:33	1:15	19:56	90 86-95	1793	117 112-122	0/0
0.50	10:50	1:16	20:23	89 86-91	1814	120 116-124	1/2
0.56	12:00	1:10	18:46	87 83-92	1633	120 114-122	2/1
0.63	13:07	1:07	17:54	92 85-96	1646	121 116-124	0/1
0.69	14:24	1:16	20:21	93 89-98	1893	119 116-124	3/2
0.75	15:37	1:13	19:29	86 82-89	1676	117 114-122	1/0
0.81	16:54	1:18	20:43	93 88-94	1926	116 114-118	2/1
0.88	18:15	1:20	21:27	90 85-93	1931	115 112-118	4/2
0.94	19:34	1:19	21:05	86 85-89	1813	115 114-116	1/0
1.00	20:53	1:19	21:05	88 83-92	1855	114 112-116	2/1
1.06	22:09	1:16	20:11	90 88-95	1817	116 112-118	5/2
1.13	23:28	1:20	21:14	86 82-90	1827	115 112-116	9/0
1.19	24:50	1:22	21:53	89 83-92	1947	114 112-118	5/1
1.25	26:48	1:57	31:18	87 78-97	2723	103 46-118	2/2
1.29	32:25	5:37	2:27:46	100 92-112	14777	87 42-102	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.1%	1:38:41
See your biggest climbs

Cadence

113 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:49	19:45	More
1km	12:26	20:01	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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