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Mon 13th May 2024 at 9:56am by Alberon

Bike > General

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Time
4:02:46
Miles
46.33
Mph
11.5
Pacing
0%
FBI
56.37
Cals
1307
Cadence
69
BPM
99
%MHR
60.7
B/mi
518
Asc(m)
1390
Hillscore
121
Surface
Road

Notes & Comments

1) 5mi - 42:06(8:25/mi) 103/119bpm [867b/mi] 291cal 61/86rpm 7.13/28.34mph
2) 5mi - 17:24(3:29/mi) 91/112bpm [317b/mi] 60cal 70/92rpm 17.24/28.24mph
3) 4.03mi - 16:44(4:09/mi) 87/103bpm [361b/mi] 51cal 73/93rpm 14.47/22.38mph
4) 5mi - 26:01(5:12/mi) 87/109bpm [453b/mi] 93cal 66/89rpm 11.53/29.89mph
5) 5mi - 25:38(5:08/mi) 103/122bpm [528b/mi] 157cal 73/104rpm 11.71/31.23mph
6) 5mi - 33:37(6:43/mi) 106/121bpm [713b/mi] 212cal 75/101rpm 8.93/28.28mph
7) 5mi - 21:34(4:19/mi) 97/113bpm [418b/mi] 112cal 76/105rpm 13.91/36.11mph
8) 5mi - 23:54(4:47/mi) 100/124bpm [478b/mi] 134cal 64/100rpm 12.56/33.06mph
9) 5mi - 22:49(4:34/mi) 107/130bpm [488b/mi] 147cal 67/100rpm 13.15/41.41mph
10) 2.3mi - 13:00(5:40/mi) 96/117bpm [544b/mi] 50cal 67/100rpm 10.6/35.21mph

42:06 17:24 16:44 26:01 25:38 33:37 21:34 23:54 22:49 13:00

Pin Map

0mi in 0

Pace

20%

12%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	17:58	17:58	6.68	95 60-116	853	63 6-86	80/25
4.00	38:45	20:48	5.77	114 105-119	1185	64 40-78	107/1
6.00	44:35	5:50	20.60	82 69-109	239	48 2-91	104/0
8.00	51:36	7:02	17.07	94 71-112	330	69 3-92	59/97
10.00	59:30	7:54	15.20	91 81-105	359	72 3-91	20/182
12.00	1:07:01	7:31	15.95	88 77-98	331	77 16-91	21/65
14.00	1:15:33	8:31	14.08	86 73-97	366	72 2-93	36/39
16.00	1:27:38	12:05 +3:01	9.92	84 74-103	508	66 2-87	19/70
18.00	2:11:10	43:32 +30:25	2.76	88 75-107	1915	67 9-87	22/25
20.00	2:20:27	9:17	12.92	92 69-110	427	66 1-104	47/59
22.00	2:30:26	9:59	12.01	105 89-122	524	69 2-100	58/51
24.00	2:41:07	10:41	11.23	104 87-115	556	80 3-99	52/35
26.00	2:55:43	14:35	8.23	115 89-121	839	77 11-91	87/1
28.00	3:26:53	31:11 +18:14	3.85	104 64-118	1621	74 5-101	68/51
30.00	3:36:49	9:56	12.09	90 72-110	447	75 9-93	58/5
32.00	3:46:07	9:18	12.90	99 83-111	460	74 2-105	79/20
34.00	3:54:40	8:33	14.04	100 77-113	427	80 2-93	65/78
36.00	3:59:39	4:59	24.08	82 70-89	204	67 1-100	19/156
38.00	4:12:19	12:40	9.47	101 74-124	640	61 2-93	89/36
40.00	4:20:12	7:53	15.23	107 81-124	422	72 10-92	64/145
42.00	4:31:16	11:04	10.84	103 82-114	570	75 2-100	87/19
44.00	4:41:24	10:08	11.85	115 81-130	582	58 1-86	75/165
46.00	4:51:46	10:22	11.58	93 76-111	482	66 1-100	47/33
46.33	4:54:30	2:44	7.27	106 96-117	875	72 2-83	15/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1390m, Range 384m

Elevation Graph

Biggest Climbs (m)	Mph
343 6.3%	5.7
151 3.4%	8.2
120 2.9%	4.2
120 4.7%	7.5
103 8.5%	4.8
46 3.0%	10.3
See your biggest climbs

Cadence

69 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	46	1:33	More
1km	59	1:34	More
Mile	1:38	1:38	More
5k	8:01	2:35	More
5 miles	16:45	3:21	More
10k	20:58	3:22	More
10 miles	36:32	3:39	More
Half	56:08	4:17	More
20 miles	1:54:09	5:42	More
Mara	2:30:13	5:44	More
50k	3:17:37	6:22	More
40 miles	4:02:17	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	52:17	4:12
15 miles	1:05:07	4:20
20 miles	1:31:05	4:33
40km	1:57:23	4:43
25 miles	1:58:11	4:44
42km	2:04:16	4:46
50 miles	4:25:21	5:18
56 miles	5:02:52	5:25
100 miles	9:55:47	5:57
112 miles	11:20:01	6:04

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