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Mon 13th May 2024 at 2:28pm by Leigh Steere

Run > General

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Time
37:24
Miles
3.50
Min/mi
10:41
Pacing
70%
WAVA
53.27
Stride(cm)
90
Cals
437
Cadence
168
BPM
147
%MHR
85.7
B/mi
1565
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 142/163bpm [1466b/mi] 118cal 5.81/0mph
2) 1mi - 10:43(10:43/mi) 148/161bpm [1585b/mi] 127cal 5.6/0mph
3) 1mi - 10:46(10:46/mi) 148/160bpm [1593b/mi] 126cal 5.58/0mph
4) 0.5mi - 5:36(11:16/mi) 151/161bpm [1701b/mi] 66cal 5.33/0mph

10:20 10:43 10:46 5:36

Pace

27%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	120 81-138	1257	175 168-188
0.25	3:00	1:41	13:28	131 121-139	1765	175 168-184
0.38	5:01	2:01	16:10	128 116-139	2070	172 166-176
0.50	6:17	1:16	10:12	141 134-149	1438	170 166-174
0.63	7:35	1:17	10:17	146 143-150	1502	170 166-174
0.75	8:54	1:19	10:35	156 149-163	1650	167 164-170
0.88	10:09	1:15	10:02	158 155-160	1587	169 166-172
1.00	11:25	1:16	10:08	156 153-160	1582	170 166-172
1.13	13:13	1:48	14:22	152 134-158	2184	158 82-180
1.25	14:29	1:16	10:06	145 137-149	1465	171 168-174
1.38	15:44	1:16	10:05	152 146-155	1532	170 166-174
1.50	16:59	1:15	10:01	156 154-157	1564	170 168-174
1.63	18:19	1:19	10:32	158 152-161	1664	167 116-174
1.75	19:58	1:40	13:20	143 133-156	1907	159 116-176
1.88	21:54	1:55	15:22	137 128-150	2106	172 166-180
2.00	23:53	2:00	15:57	139 122-153	2217	171 166-176
2.13	25:30	1:36	12:50	144 139-150	1849	172 170-178
2.25	27:08	1:38	13:04	143 115-152	1868	161 118-174
2.38	28:47	1:39	13:15	150 137-157	1988	163 116-178
2.50	30:05	1:18	10:21	143 137-148	1481	171 118-176
2.63	31:35	1:30	12:04	150 144-158	1809	156 116-230
2.75	33:24	1:49	14:32	147 137-159	2138	171 168-180
2.88	35:00	1:36	12:48	152 143-159	1947	167 118-174
3.00	36:16	1:16	10:05	151 147-157	1522	170 164-174
3.13	37:54	1:38	13:01	149 145-155	1938	163 116-176
3.25	39:23	1:29	11:53	153 147-161	1817	171 168-176
3.38	40:38	1:16	10:05	150 145-155	1512	172 166-174
3.50	42:40	2:02	16:49	151 139-161	2539	169 118-180

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	171	3.4	39:25	11:38
Walk	6.5	116	0.1	2:47	26:14
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.70%	More
800m	4:57	9:58	46.22%	More
1km	6:22	10:14	46.84%	More
Mile	10:40	10:40	47.31%	More
5k	36:50	11:51	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.90
5km	32:58	10:37	53.50
5M	54:35	10:55	52.82
10km	1:08:43	11:04	52.57
10M	1:53:48	11:23	52.41
Half	2:31:31	11:34	51.47
20M	3:57:16	11:52	51.85
Mara	5:15:54	12:03	51.67

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