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Sun 12th May 2024 at 9:45am by EllieJ

Run > General

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Time
25:36
Miles
2.23
Min/mi
11:29
WAVA
47.20
Stride(cm)
73
Cals
204
Cadence
191
BPM
128
%MHR
75.1
B/mi
1474
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 122/145bpm [1491b/mi] 88cal
2) 1mi - 11:09(11:09/mi) 136/152bpm [1517b/mi] 97cal
3) 0.23mi - 2:14(9:52/mi) 143/145bpm [1412b/mi] 19cal

12:13 11:09 2:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	90 75-106	978	197 192-200	0/0
0.13	1:18	37	9:52	111 104-118	1096	199 194-202	0/0
0.19	1:54	36	9:42	124 120-127	1203	198 196-200	0/0
0.25	2:42	48	12:50	132 128-137	1694	172 96-198	0/0
0.31	12:56	10:14 +9:50	2:43:43	103 87-128	16863	179 124-208	2/15
0.38	14:04	1:08	18:00	116 107-127	2088	202 200-210	14/0
0.44	14:51	47	12:32	132 129-137	1654	198 196-202	10/1
0.50	15:32	41	10:54	138 136-140	1505	197 196-198	9/0
0.56	16:11	39	10:23	134 132-139	1392	200 198-202	3/6
0.63	16:48	37	9:59	139 135-142	1387	197 194-202	7/2
0.69	17:35	47	12:40	138 130-144	1748	181 124-206	5/0
0.75	18:14	39	10:23	129 125-130	1340	198 194-202	1/5
0.81	18:52	38	10:07	133 127-141	1345	197 194-200	3/4
0.88	19:48	56	14:57	130 117-144	1943	144 116-202	2/0
0.94	21:20	1:31	24:23	115 105-123	2805	158 114-202	5/2
1.00	22:28	1:08 +24	18:14	99 92-108	1804	187 98-202	0/4
1.06	23:10	42	11:07	119 109-125	1322	199 192-204	2/4
1.13	23:49	39	10:24	134 128-138	1393	199 194-202	1/4
1.19	24:27	38	10:05	141 139-142	1421	197 194-200	2/0
1.25	25:05	38	10:08	148 144-151	1501	198 192-202	3/0
1.31	25:48	44	11:39	138 134-144	1608	199 190-204	4/0
1.38	26:32	44	11:46	128 123-133	1506	187 120-206	2/1
1.44	27:14	42	11:10	132 128-135	1474	194 178-204	3/1
1.50	27:56	41	11:00	135 134-136	1485	197 194-202	1/5
1.56	28:34	38	10:15	137 136-139	1403	197 190-208	3/1
1.63	29:12	38	10:12	140 140-140	1427	199 192-208	2/3
1.69	29:50	38	10:04	142 141-142	1429	196 190-198	2/1
1.75	31:05	1:15	19:55	130 116-142	2589	140 96-196	1/0
1.81	42:35	11:30 +12:38	3:04:05	141 140-142	25956	199 194-202	1/2
1.88	44:54	2:19	37:10	143 142-143	5316	203 200-208	2/2
1.94	45:31	37	9:46	141 139-143	1378	200 198-202	1/2
2.00	46:16	45	11:58	141 138-144	1688	199 196-200	2/1
2.06	46:54	38	10:15	143 142-144	1465	196 192-200	3/0
2.13	47:31	36	9:41	143 142-143	1384	198 194-202	3/3
2.19	48:07	37	9:49	143 142-143	1403	196 192-200	2/3
2.23	48:30	23	9:47	142 141-142	1390	195 194-196	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	14.9%	11:46

Cadence Distribution
191 avge / 210 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.7	198	2.1	34:49	21:21
Walk	5.3	118	0.1	3:06	26:49
Still	0.6	-	-	21	-
Pause	17.4	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.56%	More
800m	5:20	10:44	41.76%	More
1km	6:36	10:37	43.97%	More
Mile	12:12	12:12	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.12
5km	36:23	11:43	47.37
5M	1:00:15	12:03	46.74
10km	1:15:51	12:12	46.50
10M	2:05:37	12:34	46.33
Half	2:47:14	12:46	45.48
20M	4:21:54	13:06	45.77
Mara	5:48:41	13:19	45.58

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