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Mon 13th May 2024 at 2:09pm by AnitaJR24

Walk > General

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Time
1:00:03
Miles
2.68
Min/mi
22:24
Pacing
0%
Stride(cm)
60
Cals
284
Cadence
119
BPM
98
B/mi
2195
Asc(m)
190
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 86/103bpm [1858b/mi] 115cal 47/64rpm 2.78/3.65mph
2) 1mi - 22:20(22:20/mi) 107/118bpm [2390b/mi] 101cal 47/65rpm 2.69/3.74mph
3) 0.68mi - 16:07(23:38/mi) 104/113bpm [2458b/mi] 68cal 41/63rpm 2.54/3.78mph

21:36 22:20 16:07

Pace

14%

19%

16%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	84 79-89	1627	119 106-126	20/1
0.25	4:38	2:12	17:38	75 66-84	1322	124 114-128	23/0
0.38	9:14	4:36	36:51	78 68-89	2874	120 106-126	15/0
0.50	11:42	2:29	19:49	76 68-83	1506	124 114-126	14/0
0.63	14:24	2:41	21:31	94 80-101	2023	124 106-126	15/0
0.75	17:01	2:37	20:56	93 87-103	1946	121 110-126	18/0
0.88	19:22	2:21	18:50	98 92-103	1846	122 116-126	14/3
1.00	21:38	2:16	18:07	98 92-102	1776	121 118-126	13/8
1.13	24:14	2:36	20:50	102 96-106	2125	122 114-126	7/4
1.25	27:17	3:03	24:23	107 99-114	2610	120 112-124	9/3
1.38	30:16	2:59	23:54	109 103-118	2605	108 84-126	9/13
1.50	33:35	3:18	26:28	106 98-114	2805	103 84-116	11/7
1.63	36:12	2:37	20:58	110 104-115	2306	117 114-122	6/6
1.75	38:31	2:19	18:29	110 108-112	2033	125 122-130	4/6
1.88	41:15	2:44	21:55	107 103-111	2344	117 102-124	7/13
2.00	43:57	2:42	21:33	103 94-108	2220	122 114-126	4/10
2.13	46:40	2:43	21:45	109 104-113	2371	124 122-126	6/7
2.25	51:17	4:37	36:59	104 96-112	3847	118 110-126	7/12
2.38	53:39	2:22	18:53	100 92-110	1888	123 120-126	13/5
2.50	56:04	2:25	19:22	104 96-109	2015	124 120-126	5/13
2.63	58:50	2:46	22:06	106 100-110	2342	120 108-126	5/10
2.68	1:00:04	1:14	22:05	104 100-107	2297	118 112-120	1/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
139 6.3%	22:01
10 6.7%	18:26
See your biggest climbs

Cadence

119 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:37	19:20	More
1km	11:59	19:18	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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