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Mon 13th May 2024 at 3:27pm by Grimmy

Walk > General

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Time
35:34
Miles
1.30
Min/mi
27:22
Pacing
0%
Stride(cm)
55
Cals
148
Cadence
107
BPM
74
%MHR
39.6
B/mi
2024
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 17:46(17:46/km) 72/85bpm [1279b/km] 69cal 34/68rpm
2) 1km - 16:02(16:02/km) 76/91bpm [1219b/km] 72cal 40/69rpm
3) 0.09km - 1:46(20:27/km) 73/80bpm [1493b/km] 7cal 30/60rpm

17:46 16:02 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	39:00	73 67-84	2847	99 86-112	3/1
0.13	4:42	2:15	36:08	72 64-81	2601	106 96-110	7/7
0.19	6:38	1:56	30:55	73 68-79	2257	108 86-136	5/5
0.25	8:28	1:51	29:32	69 63-78	2038	106 94-122	3/4
0.31	9:51	1:23	22:05	76 67-80	1678	111 100-122	5/3
0.38	11:48	1:57	31:15	71 60-78	2218	104 94-122	4/4
0.44	13:24	1:36	25:32	71 66-76	1813	99 84-108	2/4
0.50	14:55	1:31	24:20	67 54-77	1630	101 90-118	1/2
0.56	16:22	1:27	23:12	77 72-82	1786	111 102-122	2/3
0.63	17:48	1:26	22:49	75 70-80	1711	106 88-126	2/4
0.69	19:48	2:00	31:55	74 67-80	2362	107 90-118	2/2
0.75	21:17	1:29	23:42	75 70-80	1778	105 88-116	3/2
0.81	22:41	1:25	22:36	73 70-76	1650	106 96-114	4/3
0.88	24:36	1:55	30:41	71 64-77	2178	111 100-122	1/2
0.94	26:05	1:29	23:38	75 71-82	1772	112 100-124	2/1
1.00	28:13	2:08	34:04	76 66-89	2589	109 94-132	3/2
1.06	29:32	1:19	21:09	84 75-90	1777	113 100-138	4/1
1.13	30:52	1:20	21:17	77 72-86	1638	107 98-124	3/3
1.19	32:29	1:37	25:53	79 75-84	2044	107 102-124	4/2
1.25	33:53	1:24	22:26	80 74-85	1795	105 96-120	3/2
1.30	35:35	1:42	34:48	72 70-75	2506	108 98-118	3/3

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	12:25	24:59	More
1km	15:18	24:38	More
Mile	25:22	25:22	More

Predictions

Dist	Time	Per Mile

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