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Mon 13th May 2024 at 11:14am by Vicki: Graceless Whippet

Cross > Golf

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Time
4:44:35
Miles
6.92
Min/mi
41:07
Pacing
0%
Cals
753
BPM
83
%MHR
44.8
B/mi
3411
Asc(m)
194
Hillscore
5
Surface
Grass

grass

Notes & Comments

1) 1mi - 41:44(41:44/mi) 81/106bpm [3381b/mi] 112cal
2) 1mi - 49:27(49:27/mi) 81/108bpm [4006b/mi] 125cal
3) 1mi - 43:00(43:00/mi) 78/101bpm [3354b/mi] 98cal
4) 1mi - 38:54(38:54/mi) 83/126bpm [3229b/mi] 106cal
5) 1mi - 37:38(37:38/mi) 82/137bpm [3085b/mi] 102cal
6) 1mi - 40:33(40:33/mi) 84/109bpm [3406b/mi] 114cal
7) 0.92mi - 33:19(36:06/mi) 85/115bpm [3069b/mi] 96cal

41:44 49:27 43:00 38:54 37:38 40:33 33:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	12:28	12:28	49:52	83 72-98	4140	11/16
0.50	22:25	9:57	39:47	87 66-106	3461	15/10
0.75	31:28	9:04	36:15	80 69-99	2900	9/29
1.00	41:43	10:14	40:57	80 62-96	3276	15/15
1.25	54:25	12:42	50:49	78 59-98	3964	10/18
1.50	1:05:33	11:08	44:33	80 64-94	3564	13/12
1.75	1:20:17	14:44	58:55	87 70-108	5125	19/12
2.00	1:31:11	10:54	43:35	77 65-106	3357	13/13
2.25	1:40:05	8:54	35:35	79 64-100	2812	25/10
2.50	1:51:52	11:47	47:08	76 61-94	3582	15/10
2.75	2:02:34	10:42	42:48	82 66-100	3509	12/15
3.00	2:14:09	11:35	46:21	82 65-101	3800	12/8
3.25	2:20:28	6:19	25:18	97 70-126	2454	7/13
3.50	2:28:26	7:58	31:51	79 63-93	2517	14/14
3.75	2:45:57	17:31	1:10:05	84 67-106	5887	10/20
4.00	2:53:05	7:08	28:31	80 68-95	2281	13/20
4.25	3:03:28	10:24	41:35	95 71-136	3950	29/14
4.50	3:14:16	10:47	43:08	73 54-91	3149	11/9
4.75	3:22:52	8:36	34:25	84 65-107	2890	5/12
5.00	3:30:42	7:50	31:21	82 65-104	2571	12/27
5.25	3:43:17	12:35	50:19	84 73-109	4226	22/10
5.50	3:55:18	12:01	48:06	87 72-104	4184	11/17
5.75	4:03:25	8:07	32:29	84 73-103	2728	11/15
6.00	4:11:15	7:49	31:18	85 73-105	2660	22/12
6.25	4:21:11	9:56	39:45	80 64-96	3180	15/19
6.50	4:29:55	8:44	34:56	82 59-114	2864	18/12
6.75	4:40:06	10:12	40:46	87 70-107	3547	19/11
6.92	4:44:34	4:28	25:50	99 85-112	2557	14/7

Heart

83/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.0%	25:23
15 4.0%	39:46
12 5.1%	48:58
10 8.5%	15:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	13:03	26:16	More
1km	18:20	29:30	More
Mile	33:03	33:03	More
5k	1:58:18	38:05	More
5 miles	3:19:27	39:53	More
10k	4:15:05	41:03	More

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