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Mon 13th May 2024 at 1:47pm by Moley73

Cross > Strength
  • Time
    52:32
  • Pacing
    0%
  • Cals
    376
  • BPM
    114
  • %MHR
    62.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 11 51 0.0 1:31
2 bench_press, shoulder_press 10 34 0.0 1:35
3 bench_press, shoulder_press, pull_up 12 54 0.0 1:38
4 curl, bench_press 10 42 0.0 1:28
5 curl, bench_press 10 45 0.0 1:31
6 curl, bench_press 10 58 0.0 1:35
7 curl, bench_press 10 30 0.0 1:32
8 curl, bench_press 10 31 0.0 1:31
9 curl, bench_press 10 33 0.0 2:09
10 curl 10 34 0.0 1:35
11 curl 10 36 0.0 3:06
12 curl 12 41 0.0 1:48
13 curl, bench_press 20 1:13 0.0 1:30
14 curl, bench_press 20 1:19 0.0 1:44
15 curl, bench_press 20 1:43 0.0 1:32
16 bench_press, shoulder_press 10 43 0.0 1:45
17 bench_press, shoulder_press 10 42 0.0 1:56
18 bench_press, shoulder_press 9 50 0.0 1:52
19 row, curl 20 54 0.0 1:36
20 row, deadlift 20 46 0.0 1:32
21 row 20 43 0.0 57
22 curl, bench_press 0 7 0.0 0

Heart

114/144max
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