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Mon 13th May 2024 at 1:51pm by Designer023

Bike > General

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Time
46:28
Miles
9.53
Mph
12.3
Pacing
0%
FBI
49.32
Cals
256
BPM
95
%MHR
51.9
B/mi
461
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 3.11mi - 16:11(5:13/mi) 98/115bpm [511b/mi] 104cal
2) 3.11mi - 12:40(4:05/mi) 95/113bpm [387b/mi] 66cal
3) 0.25mi - 1:09(4:31/mi) 99/104bpm [447b/mi] 6cal
4) 3.07mi - 16:28(5:22/mi) 94/109bpm [505b/mi] 80cal

16:11 12:40 1:09 16:28

Pace

20%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	9.52	81 68-99	510	3/9
1.00	5:39	2:30	11.97	98 87-104	491	5/1
1.50	8:02	2:22	12.67	95 84-103	450	5/3
2.00	10:24	2:22	12.64	100 95-106	475	4/3
2.50	13:28	3:04	9.76	105 102-110	646	13/1
3.00	15:49	2:21	12.80	106 101-114	497	10/0
3.50	17:26	1:37	18.61	107 98-112	345	4/10
4.00	19:53	2:28	12.18	83 66-113	409	1/18
4.50	21:44	1:50	16.35	91 68-101	334	1/5
5.00	23:56	2:12	13.61	97 88-104	427	2/4
5.50	25:46	1:50	16.33	94 84-101	345	1/7
6.00	27:53	2:07	14.20	98 89-106	414	6/1
6.50	30:09	2:16	13.24	99 92-104	449	4/8
7.00	32:48	2:40	11.27	86 66-97	458	3/4
7.50	35:13	2:25	12.42	96 92-101	464	11/2
8.00	38:32	3:19	9.06	103 92-109	682	10/9
8.50	40:29	1:57	15.39	94 90-101	366	11/4
9.00	43:22	2:54	10.37	99 86-109	573	4/6
9.50	46:05	2:43	11.04	83 62-101	451	5/9
9.53	46:29	24	5.34	98 81-105	1102	1/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.3%	10.7
18 2.3%	8.7
11 1.6%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:31	3:03	More
1km	1:56	3:07	More
Mile	3:31	3:31	More
5k	12:17	3:57	More
5 miles	21:42	4:20	More
10k	28:05	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:09	5:01
20 miles	1:41:57	5:06
40km	2:08:22	5:10
25 miles	2:09:09	5:10
42km	2:15:11	5:11
50 miles	4:29:17	5:23
56 miles	5:03:39	5:25
100 miles	9:21:26	5:37
112 miles	10:33:06	5:39

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