Mon 13th May 2024 at 2:16pm by karl
Walk > General
-
Time
13:55
-
Miles
0.79
-
Min/mi
17:37
-
Pacing
0%
-
Stride(cm)
77
-
Cals
84
-
Cadence
118
-
BPM
98
-
%MHR
51.5
-
B/mi
1723
-
Asc(m)
52
-
Surface
Road
Notes & Comments
1) 0.79mi - 13:55(17:34/mi) 99/118bpm [1740b/mi] 84cal 57/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:36 |
84 81-89 |
1815 |
119 108-126 |
1/0 |
0.13 |
2:30 |
1:09 |
18:23 |
87 83-93 |
1599 |
120 114-126 |
0/14 |
0.19 |
3:38 |
1:08 |
18:11 |
89 86-93 |
1618 |
115 114-118 |
24/0 |
0.25 |
4:45 |
1:07 |
17:47 |
94 85-100 |
1671 |
116 114-118 |
3/10 |
0.31 |
5:49 |
1:04 |
17:07 |
103 99-110 |
1764 |
116 114-118 |
0/9 |
0.38 |
6:52 |
1:03 |
16:52 |
107 105-111 |
1805 |
119 116-122 |
1/5 |
0.44 |
7:58 |
1:06 |
17:39 |
112 108-117 |
1977 |
115 110-118 |
3/3 |
0.50 |
9:07 |
1:09 |
18:22 |
98 91-108 |
1800 |
115 114-118 |
8/3 |
0.56 |
10:10 |
1:03 |
16:46 |
96 92-101 |
1610 |
118 116-120 |
1/3 |
0.63 |
11:10 |
1:00 |
16:04 |
100 96-104 |
1606 |
119 116-122 |
3/1 |
0.69 |
12:09 |
59 |
15:38 |
110 106-112 |
1719 |
122 118-126 |
4/7 |
0.75 |
13:14 |
1:05 |
17:20 |
111 107-113 |
1923 |
118 114-120 |
9/4 |
0.79 |
13:55 |
41 |
16:15 |
112 108-115 |
1820 |
124 118-128 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:33 |
16:58 |
More |
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