Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 12:21pm by Rich963

Walk > General

Follow User
0 👍

Time
3:04:52
Miles
6.78
Min/mi
27:16
Pacing
0%
Stride(cm)
55
Cals
838
Cadence
106
BPM
75
%MHR
42.7
B/mi
2051
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 32:29(32:29/mi) 72/90bpm [2339b/mi] 136cal 33/80rpm
2) 1mi - 22:58(22:58/mi) 74/88bpm [1699b/mi] 108cal 49/56rpm
3) 1mi - 37:11(37:11/mi) 72/107bpm [2677b/mi] 143cal 28/79rpm
4) 1mi - 22:28(22:28/mi) 78/90bpm [1753b/mi] 113cal 47/58rpm
5) 1mi - 25:14(25:14/mi) 77/88bpm [1943b/mi] 122cal 43/59rpm
6) 1mi - 25:04(25:04/mi) 77/92bpm [1930b/mi] 121cal 40/115rpm
7) 0.78mi - 19:28(25:01/mi) 79/98bpm [1976b/mi] 95cal 42/58rpm

32:29 22:58 37:11 22:28 25:14 25:04 19:28

Pace

28%

14%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:10	8:10	32:40	68 58-83	2221	100 86-138	5/12
0.50	18:52	10:42	42:47	70 62-81	2995	105 80-160	9/6
0.75	24:51	6:00	23:59	81 74-86	1943	98 86-106	19/1
1.00	32:28	7:36	30:26	75 53-90	2282	102 82-158	14/8
1.25	38:16	5:48	23:11	74 53-88	1716	103 96-112	13/10
1.50	44:14	5:58	23:53	74 64-86	1768	104 100-112	13/6
1.75	49:57	5:43	22:54	73 69-85	1671	106 102-110	5/15
2.00	55:26	5:28	21:53	75 73-79	1642	105 102-110	1/10
2.25	1:13:57	18:31	1:14:04	65 54-81	4814	104 86-112	3/3
2.50	1:19:05	5:08	20:33	77 72-83	1582	110 102-112	3/3
2.75	1:27:09	8:04	32:16	78 59-107	2517	104 80-158	4/6
3.00	1:32:37	5:27	21:50	82 75-90	1790	108 96-114	10/3
3.25	1:38:19	5:43	22:51	79 71-87	1805	106 90-112	24/6
3.50	1:44:03	5:44	22:56	81 71-90	1857	109 94-116	5/8
3.75	1:49:19	5:16	21:02	75 70-82	1578	108 98-116	15/2
4.00	1:55:05	5:46	23:05	77 70-90	1777	111 104-114	4/15
4.25	2:04:57	9:52	39:27	75 63-85	2958	109 88-118	3/11
4.50	2:09:55	4:58	19:53	82 71-88	1631	110 104-114	4/4
4.75	2:15:26	5:31	22:06	77 73-88	1701	110 96-114	12/2
5.00	2:20:19	4:53	19:30	77 70-86	1502	111 106-118	3/15
5.25	2:25:04	4:45	19:02	82 74-87	1561	113 110-116	8/13
5.50	2:33:54	8:49	35:17	80 72-92	2823	106 36-230	12/3
5.75	2:39:19	5:25	21:40	74 68-80	1604	109 82-114	2/7
6.00	2:45:23	6:04	24:16	74 64-82	1796	112 102-118	1/17
6.25	2:50:22	4:59	19:55	78 74-82	1554	111 108-116	4/6
6.50	2:56:12	5:50	23:21	77 74-81	1798	109 94-114	3/11
6.75	3:04:15	8:03	32:11	79 67-98	2543	99 82-112	20/6
6.78	3:04:52	37	21:54	95 95-96	2081	100 94-106	1/0

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	31:02
22 4.5%	27:45
19 6.6%	28:42
14 2.6%	23:27
12 2.3%	30:35
See your biggest climbs

Cadence

106 (230 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:34	19:15	More
1km	12:03	19:24	More
Mile	20:04	20:04	More
5k	1:13:21	23:36	More
5 miles	2:11:44	26:21	More
10k	2:44:25	26:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry