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Mon 13th May 2024 at 7:15pm by hktruc

Run > General

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Time
1:00:43
Miles
6.26
Min/mi
9:42
Pacing
95.3%
Stride(cm)
90
Cals
561
Watts
215
Cadence
184
BPM
152
%MHR
83.7
B/mi
1478
Asc(m)
41
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 111/122bpm [662b/km] 45cal 215/255W
2) 1km - 6:03(6:03/km) 143/152bpm [864b/km] 54cal 212/260W
3) 1km - 6:04(6:04/km) 153/158bpm [927b/km] 57cal 207/270W
4) 1km - 6:14(6:14/km) 154/159bpm [960b/km] 56cal 205/330W
5) 1km - 6:09(6:09/km) 156/159bpm [958b/km] 57cal 218/333W
6) 1km - 6:03(6:03/km) 159/162bpm [963b/km] 58cal 217/317W
7) 1km - 6:04(6:04/km) 159/162bpm [966b/km] 58cal 217/340W
8) 1km - 6:09(6:09/km) 159/162bpm [977b/km] 57cal 208/272W
9) 1km - 5:58(5:58/km) 162/167bpm [965b/km] 58cal 219/292W
10) 1km - 5:32(5:32/km) 167/169bpm [925b/km] 56cal 233/308W
11) 0.08km - 29(6:02/km) 169/169bpm [1019b/km] 5cal 214/234W

5:58 6:03 6:04 6:14 6:09 6:03 6:04 6:09 5:58 5:32 29

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	100 70-114	965	182 178-186	217 48-253	3/2
0.50	4:49	2:24	9:36	118 114-121	1133	183 180-186	216 190-255	3/3
0.75	7:12	2:23	9:32	128 121-137	1219	184 182-186	216 194-260	2/2
1.00	9:38	2:27	9:47	142 135-147	1390	184 182-186	209 175-246	2/3
1.25	12:04	2:26	9:42	150 147-152	1456	184 182-186	213 193-245	3/3
1.50	14:29	2:24	9:38	151 149-156	1455	184 180-188	213 187-270	2/3
1.75	16:56	2:27	9:49	154 152-155	1511	184 180-186	208 180-235	2/2
2.00	19:21	2:25	9:41	154 151-158	1491	184 182-186	196 133-297	3/14
2.25	21:50	2:29	9:57	156 153-159	1552	184 180-188	212 165-300	6/5
2.50	24:27	2:37	10:26	152 148-157	1587	183 180-186	204 138-330	11/9
2.75	26:56	2:29	9:57	156 152-159	1552	184 180-186	212 173-285	6/4
3.00	29:24	2:28	9:51	156 155-158	1536	184 180-186	218 188-288	6/3
3.25	31:51	2:27	9:47	158 155-161	1547	185 182-186	219 186-333	9/6
3.50	34:17	2:27	9:46	158 156-159	1544	184 180-188	221 179-317	7/4
3.75	36:42	2:25	9:40	159 155-162	1537	185 182-188	217 184-287	6/5
4.00	39:09	2:27	9:49	158 153-162	1551	185 182-188	221 167-340	9/6
4.25	41:36	2:26	9:45	160 158-162	1560	185 182-188	218 178-253	6/4
4.50	44:05	2:29	9:57	159 155-162	1581	185 182-188	212 193-240	4/3
4.75	46:32	2:27	9:48	158 156-159	1548	186 182-188	206 175-272	3/6
5.00	48:59	2:27	9:49	159 158-161	1562	186 180-188	207 162-247	4/6
5.25	51:26	2:27	9:49	159 156-161	1560	186 182-190	212 180-271	4/3
5.50	53:47	2:21	9:23	164 161-167	1538	185 182-188	221 194-267	5/4
5.75	56:02	2:15	9:01	165 163-167	1489	185 182-190	231 199-292	5/4
6.00	58:23	2:20	9:21	167 166-169	1562	186 182-190	225 189-270	5/3
6.25	1:00:33	2:11	8:43	168 166-169	1465	185 182-188	240 203-308	4/3
6.26	1:00:42	9	10:07	169 169-169	1709	184 182-184	212 207-217	1/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 1:00:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (340 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	1:00:42	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:07	0.00%	More
200m	1:02	8:16	0.00%	More
400m	2:10	8:42	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	29:45	9:35	0.00%	More
5 miles	48:29	9:42	0.00%	More
10k	1:00:11	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:54	9:18
5M	47:51	9:34
10km	1:00:14	9:42
10M	1:39:45	9:59
Half	2:12:49	10:08
20M	3:27:59	10:24
Mara	4:36:55	10:34

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