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Mon 13th May 2024 at 11:21am by Tonker

Run > General

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Time
41:22
Miles
5.28
Min/mi
7:50
Pacing
66.3%
Stride(cm)
134
Cals
330
Cadence
153
BPM
131
%MHR
76.8
B/mi
1029
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 119/131bpm [980b/mi] 171/188rpm
2) 1mi - 8:16(8:16/mi) 131/138bpm [1084b/mi] 106/196rpm
3) 1mi - 9:16(9:16/mi) 135/140bpm [1247b/mi] 135/196rpm
4) 1mi - 7:43(7:43/mi) 134/144bpm [1036b/mi] 175/194rpm
5) 1mi - 7:28(7:28/mi) 136/143bpm [1013b/mi] 176/194rpm
6) 0.28mi - 2:09(7:48/mi) 143/146bpm [1117b/mi] 176/194rpm

8:15 8:16 9:16 7:43 7:28 2:09

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 58-120	895	169 150-188	141/37
0.50	4:10	2:03	8:12	120 115-125	985	172 164-188	4/13
0.75	6:17	2:07	8:29	124 123-126	1051	171 136-188	9/4
1.00	8:15	1:58	7:51	125 122-131	981	173 170-186	7/8
1.25	10:14	2:00	7:59	129 127-132	1030	151 84-188	6/6
1.50	12:21	2:06	8:26	132 129-134	1112	93 80-170	3/7
1.75	14:19	1:58	7:52	130 126-133	1024	86 82-94	7/3
2.00	16:30	2:11	8:46	133 125-138	1166	96 82-196	8/2
2.25	18:27	1:56	7:45	136 134-137	1053	88 82-96	10/4
2.50	21:55	3:29	13:55	133 105-139	1852	102 84-192	10/4
2.75	23:49	1:53	7:34	130 113-139	984	176 162-190	8/3
3.00	25:46	1:57	7:48	138 137-140	1077	175 166-196	8/5
3.25	27:37	1:51	7:25	140 138-142	1038	174 162-190	8/5
3.50	29:57	2:19	9:18	132 121-142	1228	175 166-190	16/7
3.75	31:44	1:48	7:11	139 130-144	998	177 170-194	16/6
4.00	33:30	1:45	7:01	126 123-133	885	176 160-190	1/31
4.25	35:22	1:52	7:28	132 127-135	986	175 166-192	3/12
4.50	37:07	1:46	7:02	134 128-143	943	176 162-194	9/9
4.75	38:58	1:50	7:21	140 137-143	1030	176 166-192	6/10
5.00	40:57	1:59	7:57	137 134-140	1089	176 160-192	18/9
5.25	42:48	1:51	7:24	143 139-146	1058	176 164-194	5/18
5.28	43:07	19	12:23	145 144-146	1796	174 160-190	0/4

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 148m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.0%	7:14
See your biggest climbs

Cadence

153 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	174	4	31:16	7:46
Walk	25.6	87	1.3	11:02	8:49
Still	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	25:09	8:06	0.00%	More
5 miles	40:39	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:35	7:35
5M	39:03	7:49
10km	49:10	7:55
10M	1:21:24	8:08
Half	1:48:23	8:16
20M	2:49:44	8:29
Mara	3:45:58	8:37

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