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Mon 13th May 2024 at 12:40pm by 3M

Bike > Commuting

windy
warm

Follow User
0 👍

Time
44:38
Miles
6.11
Mph
8.2
Pacing
0%
Cals
470
BPM
115
%MHR
72.9
B/mi
841
Asc(m)
33
Surface
Road

Notes & Comments

With a flying leap where I got in the car and drove, with my watch on "pause". :-)

Slightly faster when moving than it suggests, since my watch seems to not be pausing when I do at lights, junctions, etc..

1) 5mi - 37:02(7:24/mi) 111/128bpm [822b/mi] 377cal
2) 1.11mi - 7:36(6:52/mi) 125/139bpm [858b/mi] 93cal

37:02 7:36

Pin Map

0mi in 0

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.14	100 90-104	592	2/2
0.50	2:53	1:24	10.74	106 100-111	592	2/1
0.75	4:09	1:16	11.79	112 109-116	570	2/1
1.00	5:36	1:27	10.39	102 96-110	589	2/2
1.25	6:59	1:23	10.80	111 105-115	617	5/1
1.50	8:15	1:16	11.82	117 114-120	594	2/6
1.75	9:27	1:12	12.52	110 107-116	527	4/1
2.00	10:48	1:21	11.11	116 112-119	626	3/3
2.25	11:56	1:08	13.21	117 115-119	531	5/2
2.50	12:56	1:00	14.95	120 116-121	482	1/2
2.75	14:02	1:06	13.70	121 119-122	530	3/2
3.00	15:09	1:07	13.47	126 123-127	561	1/2
3.25	16:46	1:37	9.26	119 113-126	771	2/2
3.50	18:06	1:20	11.27	119 114-121	634	0/0
3.75	25:54	7:48	1.92	108 89-128	3369	2/5
4.00	56:04	30:11 +25:38	0.50	106 95-119	12796	6/1
4.25	59:02	2:58	5.06	117 108-123	1388	2/2
4.50	1:00:16	1:13	12.25	121 118-124	593	4/1
4.75	1:01:25	1:09	12.98	123 120-127	568	1/6
5.00	1:02:40	1:14	12.08	125 116-128	621	8/2
5.25	1:03:33	54	16.75	124 118-130	444	1/4
5.50	1:05:28	1:54	7.87	133 123-139	1014	3/1
5.75	1:08:08	2:40	5.61	122 101-133	1304	2/1
6.00	1:09:28	1:20	11.19	123 108-133	660	0/7
6.11	1:10:15	47	8.16	113 109-116	831	0/2

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:19	4:19	More
5k	15:41	5:03	More
5 miles	1:01:48	12:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:14	7:31
20km	1:34:44	7:37
15 miles	1:55:38	7:43
20 miles	2:36:52	7:51
40km	3:17:31	7:57
25 miles	3:18:44	7:57
42km	3:28:00	7:58
50 miles	6:54:21	8:17
56 miles	7:47:14	8:21
100 miles	14:23:53	8:38
112 miles	16:14:09	8:42

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