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Mon 13th May 2024 at 1:08pm by colliestalker

Run > General

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Time
47:29
Miles
3.91
Min/mi
12:09
Pacing
77.2%
WAVA
47.23
Stride(cm)
81
Cals
466
Cadence
164
BPM
142
%MHR
79.6
B/mi
1722
Asc(m)
229
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:57(7:57/km) 112/144bpm [890b/km] 70cal
2) 0.95km - 7:21(7:44/km) 138/148bpm [1067b/km] 69cal
3) 0.4km - 2:18(5:46/km) 148/158bpm [853b/km] 26cal
4) 0.21km - 2:15(10:44/km) 136/156bpm [1460b/km] 19cal
5) 0.4km - 2:14(5:35/km) 147/160bpm [820b/km] 25cal
6) 0.21km - 2:15(10:33/km) 147/160bpm [1550b/km] 19cal
7) 0.4km - 2:25(6:01/km) 153/163bpm [921b/km] 28cal
8) 0.23km - 2:15(9:41/km) 149/163bpm [1442b/km] 19cal
9) 0.4km - 2:23(5:58/km) 155/165bpm [925b/km] 28cal
10) 0.2km - 2:15(11:10/km) 154/167bpm [1719b/km] 21cal
11) 0.4km - 2:20(5:51/km) 155/164bpm [907b/km] 26cal
12) 0.22km - 2:15(10:14/km) 152/167bpm [1556b/km] 20cal
13) 0.4km - 2:23(5:57/km) 155/164bpm [923b/km] 27cal
14) 0.12km - 1:24(11:34/km) 159/166bpm [1838b/km] 14cal
15) 0.75km - 5:29(7:19/km) 154/160bpm [1128b/km] 55cal

7:57 7:21 2:18 2:15 2:14 2:15 2:25 2:15 2:23 2:15 2:20 2:15 2:23 1:24 5:29

Pace

16%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11 +26	17:28	89 75-96	1555	151 86-176	76/84
0.25	3:55	1:44	13:49	103 94-115	1424	154 88-178	5/2
0.38	5:28	1:33	12:26	110 100-117	1368	165 132-182	2/6
0.50	6:59	1:31	12:08	129 117-136	1566	159 86-186	4/7
0.63	8:24	1:25	11:20	139 134-143	1574	171 134-182	3/2
0.75	9:58	1:34	12:32	139 133-148	1742	156 90-204	7/5
0.88	11:32	1:34	12:30	140 132-148	1751	165 126-186	4/5
1.00	13:03	1:31	12:09	134 126-144	1628	162 130-186	3/2
1.13	14:37	1:34	12:35	138 130-143	1735	157 92-182	4/8
1.25	16:04	1:27 +2	11:37	136 128-143	1581	166 130-184	2/3
1.38	17:14	1:10	9:20	149 141-154	1389	186 178-192	5/2
1.50	18:39	1:25	11:20	152 137-158	1723	173 132-200	4/5
1.63	20:37	1:58	15:42	132 126-138	2073	139 96-190	12/3
1.75	21:45	1:08	9:02	146 140-154	1318	194 188-202	3/6
1.88	23:05	1:21	10:45	158 155-160	1698	177 132-206	8/4
2.00	25:06	2:00	16:02	141 133-158	2261	145 126-194	2/8
2.13	26:14	1:08	9:07	152 137-161	1387	198 196-202	8/3
2.25	27:40	1:26	11:29	160 155-163	1836	167 98-204	11/6
2.38	29:30	1:50	14:37	145 135-157	2118	137 126-194	11/3
2.50	30:46	1:16	10:10	152 140-159	1544	184 102-206	10/14
2.63	31:57	1:11	9:32	162 160-165	1544	197 138-214	9/3
2.75	34:09	2:11	17:31	153 140-167	2680	132 126-138	8/5
2.88	35:17	1:09	9:09	151 143-158	1382	200 188-206	7/4
3.00	36:36	1:19	10:28	163 159-166	1706	193 132-210	2/14
3.13	38:53	2:17 +12	18:14	151 139-167	2754	132 114-140	5/7
3.25	40:04	1:11	9:29	149 138-158	1412	195 194-198	5/5
3.38	41:17	1:13	9:45	162 158-165	1581	193 140-216	2/3
3.50	43:07	1:50	14:44	154 146-166	2268	148 128-186	6/11
3.63	44:44	1:36	12:50	152 147-154	1951	165 90-186	13/12
3.75	46:13	1:29	11:54	154 152-156	1832	164 92-190	3/3
3.88	47:50	1:37	12:59	156 151-158	2027	187 134-206	8/5
3.91	48:10	20	8:31	159 156-160	1355	201 198-204	3/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 93m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
55 32.0%	13:53
See your biggest climbs

Cadence

164 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	189	2.7	27:07	9:54
Walk	43.6	130	1.2	21:00	17:57
Still	0.0	-	-	1	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	45.35%	More
800m	5:23	10:50	43.55%	More
1km	6:43	10:49	45.42%	More
Mile	11:17	11:17	45.84%	More
5k	37:09	11:57	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	46.25
5km	37:13	11:59	47.44
5M	1:01:37	12:19	46.83
10km	1:17:35	12:29	46.56
10M	2:08:29	12:51	46.69
Half	2:51:03	13:03	46.16
20M	4:27:52	13:24	46.71
Mara	5:56:39	13:37	46.78

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