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Mon 13th May 2024 at 1:07pm by jmk4

Walk > General

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Time
43:33
Miles
2.22
Min/mi
19:37
Pacing
0%
Stride(cm)
76
Cals
262
Cadence
108
BPM
104
%MHR
60.9
B/mi
2044
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 101/112bpm [2011b/mi] 116cal 51/58rpm
2) 1mi - 19:22(19:22/mi) 106/116bpm [2053b/mi] 118cal 53/57rpm
3) 0.22mi - 4:16(19:06/mi) 107/117bpm [2044b/mi] 28cal 53/59rpm

19:55 19:22 4:16

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	96 86-107	1884	107 102-114	3/0
0.13	2:27	1:13	19:36	100 97-108	1960	111 102-116	1/1
0.19	3:37	1:10	18:45	95 94-97	1781	112 110-114	0/3
0.25	4:50	1:13	19:24	93 92-94	1805	111 106-116	0/0
0.31	6:05	1:15	19:57	98 92-110	1954	109 104-112	0/1
0.38	7:15	1:10	18:45	105 103-110	1968	110 106-114	1/0
0.44	8:28	1:13	19:31	106 103-110	2069	109 104-112	1/0
0.50	9:41	1:12	19:20	102 98-105	1972	109 106-112	0/0
0.56	11:02	1:21	21:36	107 103-110	2311	107 100-110	1/1
0.63	12:22	1:20	21:27	104 99-109	2231	106 100-110	0/2
0.69	13:59	1:36	25:44	98 96-100	2521	98 92-104	0/1
0.75	15:17	1:18	20:47	98 96-102	2036	105 98-112	0/0
0.81	16:28	1:11	18:56	106 102-110	2007	109 106-112	0/0
0.88	17:41	1:13	19:34	107 103-112	2094	109 106-112	0/0
0.94	18:52	1:10	18:47	103 102-110	1935	109 106-112	1/1
1.00	20:03	1:11	19:01	106 103-110	2016	110 106-112	1/0
1.06	21:17	1:14	19:42	106 101-111	2089	109 106-112	1/0
1.13	22:26	1:09	18:22	106 103-108	1946	107 104-108	2/1
1.19	23:38	1:12	19:14	105 103-107	2020	107 102-110	2/1
1.25	24:49	1:11	18:53	107 105-109	2021	108 106-110	3/2
1.31	25:59	1:10	18:43	108 104-110	2021	106 102-110	1/1
1.38	27:11	1:13	19:22	106 101-114	2053	107 104-110	1/0
1.44	28:23	1:12	19:04	105 100-109	2002	108 106-110	1/1
1.50	29:36	1:13	19:31	105 103-108	2049	108 104-110	1/1
1.56	30:49	1:13	19:25	106 104-110	2059	109 106-112	1/1
1.63	32:02	1:13	19:31	104 102-106	2030	107 104-110	1/1
1.69	33:15	1:12	19:19	106 104-109	2048	106 102-110	1/1
1.75	34:26	1:11	18:57	109 104-112	2065	109 106-112	2/1
1.81	35:38	1:13	19:21	107 106-110	2071	106 102-112	1/1
1.88	36:52	1:14	19:40	110 109-116	2164	110 104-114	0/1
1.94	38:04	1:12	19:17	109 99-116	2103	108 104-112	1/1
2.00	39:24	1:20	21:15	101 100-105	2146	109 104-114	2/2
2.06	40:32	1:08	18:16	105 98-112	1917	107 104-110	2/1
2.13	41:42	1:09	18:25	115 112-117	2118	105 102-110	4/1
2.19	42:56	1:14	19:49	105 102-114	2081	109 102-118	0/3
2.22	43:32	36	20:51	103 101-104	2147	110 104-112	0/1

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:26	18:58	More
1km	11:48	19:00	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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