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Mon 13th May 2024 at 5:41am by The Paudster

Run > General

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Time
30:24
Miles
3.93
Min/mi
7:44
Pacing
0%
Stride(cm)
118
Cals
378
Watts
348
Cadence
176
BPM
137
B/mi
1062
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 140/151bpm [1089b/mi] 103cal 346/489W
2) 1mi - 7:55(7:55/mi) 139/148bpm [1100b/mi] 101cal 357/440W
3) 1mi - 7:34(7:34/mi) 134/142bpm [1015b/mi] 89cal 341/453W
4) 0.93mi - 7:08(7:40/mi) 136/144bpm [1044b/mi] 85cal 336/425W

7:47 7:55 7:34 7:08

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02 +9	8:20	125 108-136	1041	171 168-174	322 298-445	0/7
0.25	2:00	58	7:43	143 136-147	1104	173 168-176	370 316-441	4/2
0.38	3:01	1:01	8:07	148 147-148	1202	173 170-176	313 293-349	2/2
0.50	3:59	57	7:38	148 147-149	1129	174 168-178	352 323-456	2/2
0.63	4:59	1:00	8:02	148 147-150	1190	174 172-176	344 325-366	2/1
0.75	43:47	38:48 +38:12	5:10:24	135 107-151	41905	171 108-176	335 105-489	4/117
0.88	45:08	1:21	10:46	132 125-136	1421	176 174-178	420 346-489	4/1
1.00	46:08	1:00	8:00	137 136-139	1096	176 174-178	367 276-420	1/1
1.13	47:15	1:07 +8	8:56	140 138-141	1250	176 172-178	342 258-389	2/2
1.25	48:14	59	7:55	138 136-140	1093	177 174-180	315 258-360	1/3
1.38	49:15	1:01	8:05	138 137-139	1116	177 174-180	386 343-440	6/1
1.50	50:20	1:05	8:39	140 139-142	1211	177 174-178	388 349-435	7/0
1.63	51:19	1:00	7:59	141 141-142	1126	177 176-180	397 351-433	9/0
1.75	52:39	1:20 +20	10:37	144 140-148	1528	176 110-184	369 132-439	7/1
1.88	54:14	1:35 +38	12:36	144 136-145	1816	178 176-180	343 279-374	1/2
2.00	55:08	55	7:16	126 119-135	917	179 176-182	334 233-380	1/9
2.13	56:04	56	7:25	123 120-127	913	179 176-182	318 297-361	0/6
2.25	57:01	57	7:36	131 128-132	995	179 176-182	334 321-348	1/3
2.38	57:56	55	7:20	133 132-136	976	179 176-182	379 317-453	5/1
2.50	58:54	58	7:48	136 135-137	1060	178 176-180	343 324-443	0/6
2.63	59:48	53	7:07	137 136-138	976	178 176-180	372 315-449	2/3
2.75	1:00:50	1:03	8:21	136 135-138	1135	179 176-182	327 266-388	1/2
2.88	1:01:42	52	6:55	136 135-139	941	178 174-180	342 324-362	1/3
3.00	1:02:42	1:00	8:01	139 137-142	1115	177 174-182	315 303-340	1/4
3.13	1:03:37	55	7:17	140 137-144	1021	177 174-180	348 321-384	2/2
3.25	1:04:37	1:00	8:00	139 136-144	1111	177 172-180	322 273-367	1/2
3.38	1:05:40	1:03 +7	8:27	134 133-136	1133	177 174-182	338 258-425	0/3
3.50	1:06:38	58	7:42	136 134-137	1048	179 176-182	355 333-393	1/1
3.63	1:07:35	57	7:38	136 133-137	1039	177 174-180	334 326-348	1/1
3.75	1:08:35	1:00	7:56	134 133-135	1064	179 174-182	333 323-346	1/1
3.88	1:09:32	57	7:35	136 135-137	1031	178 176-184	330 306-368	2/2
3.93	1:09:58	26	7:57	137 137-138	1089	178 176-180	340 307-376	1/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 121m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	8:57
See your biggest climbs

Power

348W (489 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	176	3.9	29:52	7:51
Walk	55.3	108	0	39:11	72:27:29
Still	0.0	-	-	1	-
Pause	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	25:09	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:49	8:11
Half	1:48:55	8:19
20M	2:50:34	8:32
Mara	3:47:06	8:40

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