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Mon 13th May 2024 at 12:55pm by JanetB

Walk > General

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Time
47:54
Miles
2.36
Min/mi
20:18
Pacing
0%
Stride(cm)
73
Cals
221
Cadence
109
BPM
105
%MHR
61.3
B/mi
2128
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 98/118bpm [1978b/mi] 92cal 51/73rpm
2) 1mi - 20:31(20:31/mi) 110/122bpm [2257b/mi] 93cal 50/61rpm
3) 0.36mi - 7:12(19:57/mi) 112/120bpm [2234b/mi] 36cal 53/58rpm

20:11 20:31 7:12

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	92 84-100	1901	110 84-118	2/3
0.25	5:04	2:29	19:54	89 83-95	1772	112 108-118	2/2
0.38	7:31	2:27	19:34	91 87-95	1780	111 104-116	2/4
0.50	10:07	2:36	20:47	91 83-100	1891	113 104-146	2/3
0.63	12:34	2:27	19:38	101 91-111	1984	110 104-114	2/3
0.75	15:12	2:38	21:03	111 104-118	2337	111 104-114	2/2
0.88	17:36	2:24	19:14	103 97-112	1981	108 104-112	3/2
1.00	20:12	2:36	20:48	109 98-114	2267	110 104-114	4/3
1.13	22:56	2:43	21:46	103 92-113	2243	103 34-112	0/4
1.25	25:33	2:37	21:00	108 97-114	2267	107 102-112	3/3
1.38	28:04	2:31	20:07	107 100-115	2153	109 104-116	5/3
1.50	30:36	2:32	20:20	110 105-116	2236	108 104-114	3/2
1.63	33:11	2:35	20:40	118 111-122	2439	111 106-122	5/2
1.75	35:42	2:31	20:08	113 105-120	2276	109 104-112	5/5
1.88	38:21	2:39	21:12	112 104-118	2375	110 98-122	4/5
2.00	40:44	2:22	18:59	109 104-114	2069	108 102-112	2/4
2.13	43:13	2:29	19:54	112 107-120	2230	109 98-112	4/3
2.25	45:45	2:32	20:13	113 108-117	2284	108 100-112	8/4
2.36	47:56	2:11	19:49	110 106-116	2179	108 102-116	4/6

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:45	19:38	More
1km	12:18	19:48	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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