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Mon 13th May 2024 at 1:01pm by Grimley

Walk > General

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Time
40:55
Miles
1.87
Min/mi
21:53
Pacing
0%
Stride(cm)
66
Cals
277
Cadence
112
BPM
95
B/mi
2084
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:48(25:48/mi) 89/110bpm [2296b/mi] 156cal 36/112rpm
2) 0.87mi - 15:08(17:19/mi) 106/119bpm [1835b/mi] 121cal 54/59rpm

25:48 15:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	96 92-103	1585	108 102-110	3/2
0.13	2:11	1:09	18:31	88 84-92	1630	107 102-110	3/4
0.19	3:20	1:09	18:21	88 84-92	1615	108 104-114	3/4
0.25	13:27	10:07	2:41:50	76 62-95	12299	121 86-224	2/1
0.31	14:37	1:10	18:39	90 62-98	1678	111 106-114	1/1
0.38	15:39	1:02	16:32	100 94-105	1654	114 108-116	2/1
0.44	16:41	1:02	16:36	95 91-104	1577	112 110-116	2/2
0.50	17:42	1:01	16:14	96 91-102	1558	115 112-118	1/2
0.56	18:42	1:00	15:59	101 97-103	1614	115 112-118	2/2
0.63	19:42	1:00	16:04	101 96-109	1623	114 112-118	1/2
0.69	20:41	59	15:38	100 98-103	1563	115 110-120	3/1
0.75	21:42	1:01	16:11	104 101-108	1684	114 110-118	1/2
0.81	22:42	1:00	16:07	104 98-110	1677	114 110-116	4/3
0.88	23:46	1:04	17:01	101 99-105	1718	113 110-116	2/5
0.94	24:47	1:01	16:18	98 95-99	1597	112 110-114	2/3
1.00	25:49	1:02	16:33	100 96-105	1655	114 110-116	2/3
1.06	26:56	1:07	17:54	100 97-108	1790	110 102-118	2/4
1.13	28:03	1:07	17:55	101 92-108	1810	111 104-114	1/4
1.19	29:10	1:07	17:51	98 92-103	1749	109 102-114	0/6
1.25	30:14	1:04	16:58	106 102-110	1798	110 104-114	4/3
1.31	31:22	1:08	18:12	107 95-117	1947	107 100-114	3/3
1.38	32:23	1:01	16:17	107 95-119	1742	112 110-114	3/0
1.44	33:28	1:05	17:19	111 104-119	1923	110 106-112	3/0
1.50	34:31	1:03	16:43	109 107-111	1822	111 110-116	6/1
1.56	35:37	1:06	17:37	108 104-112	1903	110 106-112	2/1
1.63	36:41	1:04	17:05	104 102-106	1776	111 106-114	2/1
1.69	37:45	1:04	16:58	110 102-117	1866	111 106-116	1/2
1.75	38:50	1:06	17:35	108 102-117	1900	111 108-114	2/1
1.81	39:54	1:04	17:02	105 103-110	1789	112 110-114	1/3
1.87	40:55	1:01	16:55	110 108-114	1861	111 106-116	4/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	17:17
See your biggest climbs

Cadence

112 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:59	16:04	More
1km	10:04	16:12	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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