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Mon 13th May 2024 at 2:27pm by NordRunner

Walk > General

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Time
10:19
Miles
0.42
Min/mi
24:34
Pacing
0%
Stride(cm)
60
Cals
46
Cadence
111
BPM
107
%MHR
57.8
B/mi
2627
Asc(m)
2
Surface
Road

4:40 400m

Notes & Comments

1) 0.68km - 10:19(15:12/km) 107/131bpm [1626b/km] 46cal 47/77rpm

10:19

Pace

59%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:14	118 108-130	3685	111 108-118	1/1
0.13	3:31	1:34	25:07	110 105-114	2763	109 106-112	1/0
0.19	5:48	2:16	36:23	104 97-111	3785	110 94-154	1/1
0.25	6:55	1:07	17:49	103 99-112	1836	113 106-118	1/3
0.31	8:04	1:09	18:28	104 100-111	1921	113 108-118	1/2
0.38	9:24	1:21	21:30	103 102-105	2215	111 108-116	2/1
0.42	10:18	54	19:08	102 98-107	1952	109 106-114	1/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More

Predictions

Dist	Time	Per Mile

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