Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 1:04pm by garkbit

Run > General

Follow User
0 👍

Time
33:24
Miles
2.56
Min/mi
13:03
Pacing
71.9%
WAVA
36.29
Stride(cm)
82
Cals
297
Cadence
151
BPM
126
B/mi
1638
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 132/154bpm [1597b/mi] 122cal 4.96/5.7mph
2) 1mi - 14:33(14:33/mi) 122/146bpm [1776b/mi] 117cal 4.12/5.93mph
3) 0.56mi - 6:45(12:05/mi) 127/138bpm [1535b/mi] 58cal 4.96/5.91mph

12:06 14:33 6:45

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	112 87-127	1478	149 118-162	6/7
0.25	3:12	1:33	12:21	132 122-142	1630	155 126-162	17/12
0.38	4:42	1:31	12:06	148 142-153	1791	156 154-158	27/3
0.50	6:08	1:26	11:25	143 140-146	1633	158 156-162	5/9
0.63	7:39	1:31	12:06	135 131-143	1635	149 118-162	15/16
0.75	9:19	1:40	13:21	128 127-131	1708	157 150-162	9/12
0.88	10:38	1:20	10:37	134 129-139	1422	159 152-164	15/11
1.00	12:05	1:26	11:32	132 130-134	1522	157 156-160	3/10
1.13	15:21	3:16	26:08	112 93-128	2927	130 118-158	7/4
1.25	17:06	1:45	13:59	123 112-130	1720	143 118-162	6/13
1.38	18:56	1:51	14:45	124 119-127	1829	145 118-160	7/6
1.50	20:25	1:28	11:46	116 95-135	1365	151 124-162	8/12
1.63	21:57	1:32	12:19	137 132-143	1687	158 118-162	20/0
1.75	23:32	1:35	12:43	129 125-133	1640	156 118-162	14/8
1.88	25:07	1:34	12:33	120 117-122	1506	155 118-162	13/17
2.00	26:38	1:32	12:15	130 118-146	1593	155 128-162	7/19
2.13	28:13	1:34	12:33	121 114-128	1518	153 120-162	9/14
2.25	29:30	1:17	10:17	135 129-137	1388	160 156-164	13/13
2.38	31:15	1:45	14:03	131 124-138	1841	149 110-162	8/14
2.50	32:41	1:26	11:27	124 118-130	1419	159 156-166	9/17
2.56	33:24	43	12:25	127 126-129	1577	157 156-160	4/9

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 60m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.3%	12:28
35 12.0%	12:16
11 8.3%	15:25
10 7.9%	11:24
See your biggest climbs

Cadence

151 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	158	2.3	28:05	11:59
Walk	15.0	121	0.2	5:01	23:16
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.83%	More
800m	5:45	11:35	34.24%	More
1km	7:15	11:41	35.39%	More
Mile	12:04	12:04	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.36
5km	41:01	13:12	36.19
5M	1:07:54	13:35	35.63
10km	1:25:30	13:46	35.34
10M	2:21:35	14:10	35.29
Half	3:08:30	14:23	34.81
20M	4:55:11	14:46	35.23
Mara	6:33:01	15:00	35.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry