Mon 13th May 2024 at 12:21pm by Podkin
Walk > General
-
Time
9:56
-
Miles
0.49
-
Min/mi
20:16
-
Pacing
0%
-
Stride(cm)
73
-
Cals
46
-
Cadence
110
-
BPM
92
-
%MHR
53.3
-
B/mi
1859
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.49mi - 9:56(20:16/mi) 92/106bpm [1864b/mi] 46cal 54/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:03 |
90 83-99 |
1984 |
107 96-110 |
1/0 |
0.13 |
2:38 |
1:15 |
20:06 |
87 85-90 |
1748 |
112 110-116 |
1/2 |
0.19 |
3:51 |
1:13 |
19:22 |
89 82-94 |
1724 |
110 106-114 |
1/2 |
0.25 |
5:06 |
1:15 |
20:05 |
90 88-92 |
1807 |
112 108-114 |
1/1 |
0.31 |
6:25 |
1:19 |
21:00 |
89 85-96 |
1868 |
111 98-120 |
0/2 |
0.38 |
7:40 |
1:15 |
20:01 |
97 92-101 |
1941 |
109 106-112 |
4/0 |
0.44 |
8:56 |
1:16 |
20:15 |
94 90-97 |
1904 |
109 106-112 |
3/1 |
0.49 |
9:56 |
1:00 |
19:42 |
99 96-106 |
1950 |
108 106-110 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:12 |
19:16 |
More |
200m |
2:26 |
19:37 |
More |
400m |
4:59 |
20:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry