Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 12:36pm by Seratonin

Run > General

Follow User
0 👍

Time
48:18
Miles
4.73
Min/mi
10:13
Pacing
60.3%
WAVA
52.21
Stride(cm)
88
Cals
519
Watts
237
Cadence
180
BPM
140
%MHR
81.6
B/mi
1425
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:34(10:34/mi) 134/163bpm [1416b/mi] 111cal 237/W 5.68/6.27mph
2) 1mi - 10:16(10:16/mi) 138/147bpm [1417b/mi] 110cal 239/W 5.84/6.56mph
3) 1mi - 10:12(10:12/mi) 140/150bpm [1428b/mi] 108cal 240/W 5.89/6.56mph
4) 1mi - 9:59(9:59/mi) 141/148bpm [1409b/mi] 108cal 234/W 6.01/6.58mph
5) 0.73mi - 7:17(9:55/mi) 146/150bpm [1449b/mi] 82cal 229/W 6.05/6.39mph

10:34 10:16 10:12 9:59 7:17

	Fenland Flier Early today.
	Seratonin Yes. Lunchtime run as I am out tonight. Benefit of being able to WFH

Pace

18%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	105 66-126	1202	174 164-178	242 188-280	103/1
0.50	5:29	2:37	10:28	148 127-157	1549	179 174-184	242 210-276	8/0
0.75	8:04	2:35	10:21	151 140-163	1564	181 176-186	236 183-287	5/2
1.00	10:34	2:30	9:59	136 127-148	1357	184 176-188	239 173-269	4/4
1.25	13:01	2:27	9:49	134 131-138	1314	182 174-186	230 186-265	1/4
1.50	15:39	2:38	10:33	137 133-141	1446	180 154-186	242 189-284	4/5
1.75	18:12	2:33	10:11	137 131-144	1395	182 176-186	234 181-284	3/1
2.00	20:50	2:38	10:32	144 142-147	1516	183 178-186	251 225-284	5/0
2.25	23:17	2:27	9:47	139 135-146	1360	179 174-184	217 165-257	2/9
2.50	25:50	2:33	10:13	142 138-145	1452	180 176-184	243 217-277	3/0
2.75	28:23	2:33	10:12	145 143-147	1478	179 176-184	243 221-286	3/1
3.00	33:11	4:48 +2:11	19:14	136 110-150	2615	178 92-186	255 108-306	10/1
3.25	35:35	2:23	9:33	139 136-141	1328	180 178-182	229 198-255	1/8
3.50	38:02	2:28	9:51	141 138-144	1389	180 176-182	244 219-272	0/4
3.75	40:39	2:37	10:28	144 140-148	1506	176 106-184	246 141-306	4/1
4.00	43:11	2:32	10:07	142 135-148	1437	179 174-182	216 171-245	1/10
4.25	45:38	2:27	9:46	143 139-149	1397	179 174-182	220 165-251	0/14
4.50	48:06	2:28	9:52	147 143-150	1452	179 172-182	232 178-281	2/8
4.73	50:28	2:22	10:13	147 146-149	1501	179 172-184	237 219-270	1/2

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 125m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	10:46
10 2.1%	18:10
See your biggest climbs

Power

237W (306 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	4.7	50:13	10:39
Walk	0.5	110	0	14	13:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.48%	More
800m	4:46	9:35	45.17%	More
1km	6:01	9:41	46.69%	More
Mile	9:54	9:54	48.30%	More
5k	33:25	10:45	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.39
5km	30:56	9:57	52.68
5M	51:14	10:15	52.04
10km	1:04:30	10:23	51.74
10M	1:46:48	10:41	51.79
Half	2:22:12	10:51	51.14
20M	3:42:41	11:08	51.75
Mara	4:56:29	11:19	51.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry