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Mon 13th May 2024 at 12:59pm by hatstand

Run > General
  • Time
    21:14
  • Miles
    2.44
  • Min/mi
    8:42
  • Pacing
    95.5%
  • WAVA
    52.89
  • Stride(cm)
    108
  • Cals
    222
  • Watts
    260
  • Cadence
    172
  • BPM
    163
  • %MHR
    83.5
  • B/mi
    1417
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 144/174bpm [1266b/mi] 84cal 257/293W
2) 1mi - 8:37(8:37/mi) 176/179bpm [1517b/mi] 95cal 268/300W
3) 0.44mi - 3:50(8:44/mi) 177/181bpm [1546b/mi] 43cal 246/279W
8:47 8:37 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 107 83-123 950 170 118-238 259 98-293 4/0
0.25 2:10 1:03 8:24 128 124-131 1074 171 168-174 260 251-274 2/2
0.38 3:12 1:02 8:19 134 130-137 1113 169 164-172 237 222-248 0/8
0.50 4:13 1:02 8:13 139 137-140 1142 172 168-174 249 237-273 0/5
0.63 5:22 1:08 9:04 148 139-158 1342 171 160-174 249 207-273 3/1
0.75 6:27 1:06 8:46 160 158-161 1403 173 170-174 261 242-282 4/0
0.88 7:35 1:08 9:05 163 162-164 1481 172 168-174 270 251-289 5/1
1.00 8:47 1:12 9:34 170 163-174 1625 170 164-174 274 248-289 7/0
1.13 9:55 1:08 9:02 175 174-176 1580 172 168-176 263 250-275 5/0
1.25 11:01 1:06 8:47 176 175-178 1547 172 170-176 251 236-267 2/1
1.38 12:03 1:02 8:17 176 174-178 1459 173 170-176 269 263-297 0/3
1.50 13:05 1:02 8:19 175 173-178 1455 171 168-176 275 264-298 0/4
1.63 14:09 1:04 8:31 174 173-175 1481 171 166-176 281 270-300 0/3
1.75 15:14 1:05 8:39 175 173-177 1513 171 168-174 268 245-276 0/3
1.88 16:20 1:06 8:48 177 175-179 1557 172 168-174 270 265-277 2/2
2.00 17:24 1:04 8:36 178 177-179 1531 173 166-176 265 228-277 0/3
2.13 18:29 1:05 8:36 175 174-178 1506 170 160-174 227 219-234 0/7
2.25 19:33 1:04 8:34 175 174-177 1500 173 170-176 253 225-279 2/1
2.38 20:39 1:06 8:49 179 178-181 1577 172 162-176 250 241-273 2/0
2.44 21:14 35 9:11 180 179-181 1653 172 168-174 257 246-273 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 9:03

  • Cadence Distribution

    172 avge / 238 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 2.4 21:12 8:42
    Walk 0.2 118 0 2 10:11

  • Power Distribution

    260W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.45% More
    800m 4:11 8:24 45.97% More
    1km 5:15 8:28 47.63% More
    Mile 8:31 8:31 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.05
    5km 27:29 8:51 52.74
    5M 45:42 9:08 51.63
    10km 57:39 9:17 51.10
    10M 1:35:51 9:35 50.80
    Half 2:07:54 9:46 49.98
    20M 3:21:01 10:03 50.39
    Mara 4:28:15 10:14 50.35

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