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Mon 13th May 2024 at 1:04pm by Lesley C

Walk > General

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Time
15:44
Miles
0.72
Min/mi
21:51
Pacing
0%
Stride(cm)
63
Cals
66
Cadence
117
BPM
84
%MHR
49
B/mi
1832
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

1) 0.72mi - 15:44(21:47/mi) 84/105bpm [1829b/mi] 66cal 57/65rpm

15:44

Pace

14%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	81 75-89	2057	115 108-122	3/0
0.13	3:04	1:29	23:43	80 76-87	1897	122 116-130	1/14
0.19	4:12	1:08	18:03	81 74-85	1462	121 112-128	6/4
0.25	5:30	1:18	20:46	82 79-89	1704	123 120-126	0/10
0.31	6:51	1:21	21:37	80 76-84	1730	121 110-126	9/5
0.38	8:06	1:15	19:55	82 76-87	1634	120 112-126	7/14
0.44	9:23	1:17	20:31	79 71-87	1621	116 112-120	12/17
0.50	10:48	1:26	22:52	87 82-91	1989	113 104-120	10/1
0.56	12:09	1:21	21:28	89 86-92	1911	114 102-126	29/0
0.63	13:28	1:20	21:15	85 82-89	1807	117 110-120	11/24
0.69	14:53	1:24	22:29	90 85-95	2024	112 106-120	6/10
0.72	15:44	51	24:33	100 96-105	2455	110 104-116	5/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 21.8%	22:18
See your biggest climbs

Cadence

117 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:18	20:43	More
1km	13:10	21:11	More

Predictions

Dist	Time	Per Mile

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