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Mon 13th May 2024 at 12:28pm by purephase

Run > General

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Time
28:57
Miles
3.11
Min/mi
9:19
Pacing
91.2%
WAVA
53.89
Stride(cm)
100
Cals
315
Watts
200
Cadence
173
BPM
151
%MHR
78.5
B/mi
1403
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 137/156bpm [800b/km] 62cal 186/W 10.29/10.84kmph
2) 1km - 5:44(5:44/km) 152/154bpm [873b/km] 61cal 204/W 10.47/10.91kmph
3) 1km - 5:45(5:45/km) 155/159bpm [891b/km] 64cal 203/W 10.44/11.08kmph
4) 1km - 5:49(5:49/km) 156/160bpm [907b/km] 65cal 199/W 10.31/10.91kmph
5) 1km - 5:47(5:47/km) 154/160bpm [890b/km] 63cal 202/W 10.38/11.29kmph

5:50 5:44 5:45 5:49 5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 80-125	1018	165 158-170	187 167-205	14/5
0.25	2:38	1:23 +10	11:03	145 129-155	1602	168 164-172	164 96-196	0/8
0.38	3:45	1:07	8:57	142 136-156	1271	170 168-174	196 183-213	0/0
0.50	4:54	1:09	9:10	145 141-150	1328	172 170-174	203 199-206	1/0
0.63	6:02	1:09	9:11	150 148-151	1378	172 170-174	203 196-215	1/0
0.75	7:12	1:10	9:19	151 148-154	1407	172 170-176	207 180-235	2/2
0.88	8:25	1:12	9:39	150 148-152	1448	173 170-176	211 197-232	3/0
1.00	9:32	1:08	9:02	152 151-154	1373	174 172-176	199 190-223	0/1
1.13	10:40	1:08	9:02	152 151-154	1372	173 172-176	202 198-206	0/1
1.25	11:49	1:08	9:07	152 151-154	1386	173 170-176	203 199-209	0/1
1.38	12:58	1:09	9:12	153 151-155	1409	172 170-176	203 198-208	2/1
1.50	14:07	1:09	9:15	156 154-159	1443	173 172-178	206 200-218	2/0
1.63	15:18	1:11	9:28	155 152-159	1468	172 166-174	203 187-215	1/0
1.75	16:27	1:09	9:10	157 152-159	1440	174 172-178	199 189-206	0/2
1.88	17:36	1:09	9:15	155 149-158	1434	175 172-180	205 198-217	2/2
2.00	18:47	1:10	9:23	155 149-157	1455	174 170-178	200 191-221	2/1
2.13	19:58	1:11	9:28	157 155-158	1487	174 172-176	196 193-198	1/1
2.25	21:08	1:10	9:23	156 154-159	1464	174 172-176	199 194-204	1/0
2.38	22:15	1:07	8:54	157 154-160	1398	175 168-180	194 169-224	1/4
2.50	23:27	1:12	9:36	156 153-158	1498	175 174-176	203 189-225	2/1
2.63	24:34	1:08	9:01	155 151-158	1396	176 172-180	193 182-207	0/2
2.75	25:43	1:08	9:07	153 151-155	1395	175 172-180	199 192-207	1/1
2.88	26:52	1:09	9:11	153 152-155	1405	175 174-176	200 196-206	0/1
3.00	28:18	1:27 +15	11:34	152 147-158	1758	174 86-180	210 82-253	4/0
3.11	29:20	1:02	9:33	157 152-160	1501	177 172-182	223 194-259	5/0

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (259 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:17	9:26
Walk	0.1	86	0	1	5:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.95%	More
800m	4:31	9:04	45.90%	More
1km	5:39	9:06	47.70%	More
Mile	9:11	9:11	49.91%	More
5k	29:17	9:26	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	28:55	9:18	53.96
5M	47:53	9:35	53.21
10km	1:00:18	9:42	52.84
10M	1:39:51	9:59	52.83
Half	2:12:56	10:09	52.14
20M	3:28:10	10:25	52.76
Mara	4:37:09	10:35	52.84

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