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Mon 13th May 2024 at 12:09pm by DocM

Walk > General

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Time
1:08:17
Miles
0.88
Min/mi
1:17:36
Pacing
0%
Stride(cm)
19
Cals
124
Cadence
109
BPM
69
%MHR
40.9
B/mi
5392
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 28:34(28:34/km) 74/93bpm [2115b/km] 70cal 20/88rpm
2) 0.41km - 39:39(1:36:53/km) 65/85bpm [6297b/km] 54cal
3) 0km - 3(30:06/km) 66/66bpm [1987b/km] 34/71rpm

28:34 39:39 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:32	75 67-86	4315	101 82-176	8/2
0.13	12:08	8:32	2:16:32	65 57-80	8874	110 106-114	7/7
0.19	14:05	1:57	31:17	74 68-79	2315	105 96-116	13/5
0.25	15:51	1:46	28:09	72 67-75	2026	117 114-124	5/2
0.31	17:38	1:48	28:44	72 66-84	2069	111 96-120	5/2
0.38	20:07	2:29	39:41	76 66-86	3016	105 96-112	10/4
0.44	23:01	2:54	46:23	83 75-93	3850	103 96-112	5/6
0.50	24:50	1:49	28:56	87 81-92	2518	112 100-118	4/5
0.56	26:20	1:31	24:11	86 83-88	2079	113 106-124	5/7
0.63	29:29	3:08	50:13	79 71-85	3968	120 106-136	4/4
0.69	40:37	11:09	2:58:19	65 54-85	11591	-	4/5
0.75	52:50	12:12	3:15:15	64 57-75	12496	196 196-196	3/4
0.81	59:16	6:26	1:42:57	64 53-75	6588	-	5/5
0.88	1:08:05	8:49	2:21:11	67 59-79	9459	-	4/5
0.88	1:08:16	11	1:48:01	66 66-66	7129	136 136-136	1/0

Heart

69/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	32:44
See your biggest climbs

Cadence

109 (196 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:10	More
800m	15:41	31:33	More
1km	28:32	45:56	More

Predictions

Dist	Time	Per Mile

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