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Mon 13th May 2024 at 12:23pm by chunkywizard

Bike > General

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Time
50:25
Miles
7.94
Mph
9.4
Pacing
0%
FBI
42.14
Cals
260
BPM
93
%MHR
54.3
B/mi
593
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 18:59(3:48/km) 91/124bpm [345b/km] 101cal
2) 5km - 18:59(3:48/km) 92/116bpm [349b/km] 91cal
3) 2.78km - 12:27(4:29/km) 100/112bpm [448b/km] 68cal

18:59 18:59 12:27

Pace

28%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.03	72 69-75	479	3/3
0.50	3:18	1:38	9.17	73 67-83	478	3/3
0.75	4:34	1:16	11.82	85 77-92	432	6/0
1.00	6:02	1:28	10.19	98 92-105	577	10/0
1.25	7:15	1:13	12.35	101 96-106	491	3/5
1.50	8:44	1:29	10.15	103 97-107	609	1/2
1.75	10:18	1:34	9.60	117 102-124	731	0/7
2.00	11:10	52	17.31	97 93-102	336	2/4
2.25	12:18	1:08	13.16	95 90-101	433	2/12
2.50	13:12	54	16.53	96 90-99	348	3/5
2.75	14:41	1:29	10.11	94 82-104	558	2/2
3.00	17:46	3:04	4.89	85 81-90	1044	2/4
3.25	20:23	2:37	5.73	80 69-87	838	7/2
3.50	22:35	2:12	6.82	88 71-94	774	4/1
3.75	24:01	1:26	10.44	81 71-94	465	8/3
4.00	25:18	1:17	11.73	84 80-92	430	1/4
4.25	26:26	1:09	13.12	85 78-94	389	0/7
4.50	27:36	1:10	12.82	88 78-94	412	1/3
4.75	28:59	1:22	10.95	85 82-88	466	2/2
5.00	30:32	1:33	9.63	93 85-105	579	1/3
5.25	32:00	1:28	10.26	109 97-116	637	0/3
5.50	33:30	1:30	10.00	105 99-116	630	2/2
5.75	34:39	1:09	12.95	98 88-105	454	2/2
6.00	36:36	1:56	7.73	96 88-101	745	3/3
6.25	38:09	1:34	9.61	95 85-112	593	2/2
6.50	39:32	1:22	10.94	98 93-101	537	3/1
6.75	40:52	1:20	11.22	100 95-104	535	3/2
7.00	42:34	1:42	8.84	102 99-105	692	3/1
7.25	45:32	2:59	5.03	101 89-112	1205	5/1
7.50	47:48	2:15	6.65	94 90-98	849	3/1
7.75	49:12	1:24	10.71	101 96-104	566	4/1
7.94	50:25	1:13	9.33	107 104-111	688	3/0

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.8%	10.3
16 1.9%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	3:58	3:58	More
5k	17:22	5:35	More
5 miles	30:00	6:00	More
10k	37:22	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:38	6:28
20km	1:21:41	6:34
15 miles	1:40:01	6:40
20 miles	2:16:21	6:49
40km	2:52:18	6:56
25 miles	2:53:23	6:56
42km	3:01:36	6:58
50 miles	6:05:46	7:19
56 miles	6:53:14	7:23
100 miles	12:51:35	7:43
112 miles	14:31:45	7:47

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