Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 12:33pm by waxi

Run > General

Follow User
0 👍

Time
38:16
Miles
4.51
Min/mi
8:29
Pacing
78.2%
WAVA
54.57
Stride(cm)
59
Cals
552
Cadence
322
BPM
147
%MHR
86.1
B/mi
1249
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 135/148bpm [1150b/mi] 115cal
2) 1mi - 8:34(8:34/mi) 144/154bpm [1233b/mi] 118cal
3) 1mi - 8:25(8:25/mi) 153/156bpm [1286b/mi] 126cal
4) 1mi - 8:26(8:26/mi) 156/163bpm [1315b/mi] 127cal
5) 0.51mi - 4:20(8:35/mi) 158/160bpm [1355b/mi] 66cal

8:31 8:34 8:25 8:26 4:20

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	107 80-128	962	297 24-348	1/0
0.25	2:15	1:07	8:59	132 129-134	1186	338 312-350	1/0
0.38	3:16	1:01	8:11	136 134-136	1113	332 296-348	2/0
0.50	4:19	1:03	8:21	136 134-138	1136	319 272-352	0/1
0.63	5:21	1:02	8:17	141 139-142	1167	316 272-350	0/1
0.75	6:24	1:03	8:24	141 140-143	1184	325 290-350	0/3
0.88	7:28	1:04	8:32	142 141-143	1211	316 270-346	0/1
1.00	8:31	1:03	8:23	145 143-148	1215	309 268-342	0/1
1.13	9:39	1:08	9:03	145 142-148	1313	315 280-350	0/3
1.25	11:11	1:33 +32	12:22	141 131-147	1743	319 234-350	1/2
1.38	12:12	1:01	8:07	136 127-147	1104	329 290-350	1/2
1.50	13:24	1:12	9:38	148 146-151	1426	326 278-346	1/2
1.63	15:20	1:55 +52	15:24	135 124-151	2079	306 40-346	1/3
1.75	16:21	1:01	8:11	146 143-149	1194	338 312-350	1/1
1.88	17:22	1:01	8:06	149 147-149	1208	330 278-352	1/1
2.00	18:28	1:06	8:45	152 149-153	1330	333 306-350	3/1
2.13	19:29	1:01	8:11	151 150-152	1237	335 302-356	0/1
2.25	20:32	1:03	8:24	152 151-153	1276	336 316-354	2/1
2.38	21:36	1:03	8:27	155 152-155	1311	333 302-348	1/1
2.50	22:39	1:03	8:26	152 151-154	1281	330 290-346	1/2
2.63	23:43	1:04	8:32	153 152-154	1305	325 300-346	1/1
2.75	24:46	1:03	8:23	155 154-155	1300	333 296-350	1/0
2.88	25:50	1:04	8:34	155 154-155	1327	322 262-348	2/1
3.00	26:52	1:02	8:19	154 154-155	1281	328 310-352	0/1
3.13	27:56	1:04	8:31	155 153-156	1319	329 310-346	2/1
3.25	28:59	1:03	8:23	155 154-156	1298	329 278-348	2/1
3.38	30:03	1:04	8:30	158 157-158	1343	323 292-348	1/1
3.50	31:07	1:04	8:35	155 152-158	1331	320 290-352	0/1
3.63	32:09	1:02	8:16	154 152-156	1273	325 262-346	1/0
3.75	33:09	1:00	7:57	160 155-163	1272	335 294-348	2/0
3.88	34:22	1:14 +10	9:51	157 153-162	1546	316 250-344	0/1
4.00	35:28	1:05	8:44	153 151-155	1336	317 286-346	2/0
4.13	36:33	1:05	8:43	156 155-157	1361	323 286-346	2/0
4.25	37:37	1:04	8:32	158 157-159	1347	336 298-348	1/0
4.38	38:42	1:05	8:36	158 157-159	1359	322 280-346	2/0
4.50	39:46	1:04	8:33	159 158-160	1359	315 266-336	1/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 38:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

322 (356 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	325	4.5	38:22	8:31
Walk	3.6	44	0	1:27	299:10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.96%	More
800m	4:05	8:12	46.31%	More
1km	5:06	8:12	48.33%	More
Mile	8:18	8:18	50.52%	More
5k	27:19	8:48	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:47	8:18	55.34
5M	42:41	8:32	54.38
10km	53:45	8:39	53.91
10M	1:29:00	8:54	53.79
Half	1:58:30	9:03	53.03
20M	3:05:34	9:17	53.65
Mara	4:07:03	9:26	53.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry