Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 1:02pm by pjlovr25

Cross > Strength
  • Time
    8:26
  • Pacing
    0%
  • Cals
    25
  • BPM
    82
  • %MHR
    43.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Greasing the groove

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, squat, squat 7 18 0.0 20
2 squat, squat, squat 7 18 0.0 20
3 squat, squat, squat 7 18 0.0 20
4 squat, squat, squat 5 14 0.0 10
5 squat, squat, squat 5 14 0.0 10
6 squat, squat, squat 5 13 0.0 10
7 squat, squat, squat 5 15 0.0 10
8 squat, squat, squat 5 14 0.0 10
9 squat, squat, squat 5 15 0.0 10
10 calf_raise, calf_raise, calf_raise 7 20 0.0 20
11 calf_raise, calf_raise, calf_raise 7 19 0.0 20
12 calf_raise, calf_raise, calf_raise 7 19 0.0 20
13 calf_raise, calf_raise, calf_raise 5 12 0.0 10
14 calf_raise, calf_raise, calf_raise 5 13 0.0 10
15 calf_raise, calf_raise, calf_raise 5 13 0.0 10
16 calf_raise, calf_raise, calf_raise 5 12 0.0 10
17 calf_raise, calf_raise, calf_raise 5 13 0.0 10
18 calf_raise, calf_raise, calf_raise 5 12 0.0 4

Heart

82/105max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
Fetcheveryone Logo
The free website for runners, cyclists, swimmers and walkers.
112564 registered users.
PAGE RENDERED IN 0.04s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,564 Fetchies!
Already a Fetchie? Sign in here