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Mon 13th May 2024 at 12:14pm by um

Run > General

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Time
42:03
Miles
4.02
Min/mi
10:28
Pacing
91.6%
WAVA
53.05
Stride(cm)
95
Cals
311
Cadence
162
BPM
129
%MHR
78.9
B/mi
1354
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 116/132bpm [1210b/mi] 63cal 5.75/6.43mph
2) 1mi - 10:32(10:32/mi) 129/134bpm [1359b/mi] 79cal 5.7/6.03mph
3) 1mi - 10:39(10:39/mi) 138/144bpm [1469b/mi] 93cal 5.63/6.89mph
4) 1mi - 10:15(10:15/mi) 143/148bpm [1465b/mi] 75cal 5.86/6.39mph
5) 0.02mi - 12(10:01/mi) 142/144bpm [1422b/mi] 1cal 5.99/6.24mph

10:26 10:32 10:39 10:15 12

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	100 70-118	1125	164 122-172	5/0
0.25	2:38	1:14	9:52	111 109-113	1095	161 160-162	0/3
0.38	3:50	1:11	9:31	105 99-111	1000	160 158-162	1/8
0.50	5:00	1:10	9:22	114 109-120	1068	160 158-162	0/6
0.63	6:15	1:15	10:01	117 113-120	1172	160 160-162	0/8
0.75	7:38	1:23	11:03	124 118-129	1370	161 158-164	5/1
0.88	9:04	1:26	11:25	129 126-131	1474	163 162-164	3/2
1.00	10:27	1:23	11:07	130 128-132	1446	163 162-164	3/1
1.13	11:43	1:16	10:09	128 126-131	1300	161 156-164	1/3
1.25	12:59	1:16	10:07	131 126-134	1325	162 158-164	1/3
1.38	14:14	1:15	9:56	129 126-133	1282	161 160-162	0/7
1.50	15:27	1:14	9:49	130 126-133	1275	162 158-164	6/3
1.63	16:47	1:19	10:34	131 130-132	1384	161 158-164	4/4
1.75	18:06	1:20	10:38	128 126-129	1361	161 160-162	0/9
1.88	19:35	1:29	11:53	127 124-129	1510	161 160-162	10/0
2.00	20:58	1:22	10:59	129 124-133	1416	162 160-164	14/3
2.13	22:22	1:24	11:13	138 133-140	1548	164 164-164	9/1
2.25	23:46	1:24	11:15	141 137-143	1587	163 156-166	3/9
2.38	25:02	1:15	10:03	136 133-140	1368	163 160-164	5/3
2.50	26:19	1:18	10:21	136 134-138	1407	163 160-164	3/6
2.63	27:46	1:27	11:34	138 135-140	1597	162 160-164	4/6
2.75	29:15	1:29	11:54	137 135-139	1630	162 160-164	1/3
2.88	30:22	1:06	8:50	138 137-140	1219	163 162-164	1/2
3.00	31:37	1:16	10:07	139 137-142	1406	163 160-164	0/4
3.13	32:56	1:18	10:26	144 141-147	1502	162 160-164	5/0
3.25	34:10	1:15	9:59	144 140-146	1437	162 160-164	4/1
3.38	35:27	1:17	10:15	144 142-146	1476	162 160-164	3/1
3.50	36:40	1:13	9:42	143 140-145	1387	163 160-164	2/3
3.63	37:58	1:18	10:21	141 140-144	1459	162 160-164	1/4
3.75	39:19	1:21	10:48	141 138-144	1524	162 160-166	4/0
3.88	40:36	1:17	10:18	145 142-148	1495	163 162-164	4/2
4.00	41:51	1:14	9:56	143 142-147	1420	163 160-166	1/5
4.02	42:02	11	10:12	144 143-144	1468	162 162-162	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.2%	10:09
16	4.3%	11:46
12	1.8%	10:12

Cadence Distribution
162 avge / 172 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4	41:58	10:27
Walk	0.2	122	0	4	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.68%	More
800m	4:45	9:34	47.46%	More
1km	6:07	9:51	48.10%	More
Mile	10:01	10:01	49.92%	More
5k	32:29	10:27	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.98
5km	32:00	10:18	53.31
5M	52:59	10:36	52.78
10km	1:06:43	10:44	52.51
10M	1:50:29	11:03	52.61
Half	2:27:06	11:14	51.99
20M	3:50:21	11:31	52.61
Mara	5:06:41	11:42	52.69

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