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Mon 13th May 2024 at 12:08pm by Dean017

Run > General

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Time
47:51
Miles
6.21
Min/mi
7:42
Pacing
94.5%
WAVA
56.79
Stride(cm)
123
Cals
757
Watts
396
Cadence
169
BPM
141
%MHR
82.6
B/mi
1088
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 137/149bpm [1089b/mi] 125cal 403/490W
2) 1mi - 7:25(7:25/mi) 143/148bpm [1062b/mi] 122cal 417/506W
3) 1mi - 7:40(7:40/mi) 140/145bpm [1073b/mi] 121cal 373/450W
4) 1mi - 7:52(7:52/mi) 142/152bpm [1117b/mi] 125cal 396/494W
5) 1mi - 7:45(7:45/mi) 146/152bpm [1133b/mi] 125cal 386/473W
6) 1mi - 7:38(7:38/mi) 140/145bpm [1068b/mi] 114cal 393/471W
7) 0.21mi - 1:34(7:37/mi) 143/148bpm [1089b/mi] 25cal 430/505W

7:57 7:25 7:40 7:52 7:45 7:38 1:34

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	128 90-133	936	171 166-176	379 347-480	1/8
0.50	3:44	1:55	7:39	133 130-135	1017	170 168-174	382 366-413	4/2
0.75	5:45	2:01	8:04	138 133-141	1112	169 164-172	399 360-450	11/1
1.00	7:57	2:12	8:48	146 141-149	1284	166 164-172	445 379-490	23/0
1.25	9:54	1:57	7:46	146 144-148	1134	168 164-174	385 336-445	7/1
1.50	11:40	1:46	7:06	142 141-144	1008	169 164-174	428 363-506	3/8
1.75	13:30	1:50	7:19	141 139-144	1031	172 166-176	432 374-491	4/13
2.00	15:23	1:53	7:30	142 139-145	1066	173 170-176	423 400-461	2/5
2.25	17:20	1:58	7:50	144 142-145	1128	169 110-178	406 328-450	6/3
2.50	19:15	1:55	7:39	142 141-144	1086	168 162-174	382 364-407	3/3
2.75	21:06	1:51	7:25	140 138-142	1037	172 168-178	367 337-383	1/11
3.00	23:03	1:57	7:46	134 128-139	1042	167 112-178	336 230-393	3/12
3.25	24:59	1:56	7:44	141 134-144	1090	169 166-174	377 355-424	3/2
3.50	26:50	1:52	7:27	139 138-141	1036	169 164-174	359 322-380	0/6
3.75	28:48	1:58	7:52	140 138-142	1100	170 166-174	396 360-442	7/4
4.00	30:54	2:06	8:25	146 142-152	1229	168 164-172	447 375-494	16/1
4.25	32:55	2:00	8:01	150 145-152	1203	168 166-172	403 344-473	9/4
4.50	34:50	1:55	7:40	145 142-147	1112	173 168-176	396 355-462	5/4
4.75	36:43	1:53	7:31	145 143-146	1090	171 166-176	371 342-404	2/4
5.00	38:40	1:57	7:49	144 142-146	1126	168 162-172	374 340-418	3/3
5.25	40:39	1:59	7:57	141 138-144	1120	167 162-174	416 383-471	5/4
5.50	42:36	1:57	7:47	144 139-145	1121	166 164-170	415 360-464	6/7
5.75	44:26	1:50	7:21	135 132-139	992	167 164-170	373 349-397	0/16
6.00	46:17	1:51	7:25	139 136-142	1031	169 164-178	366 342-397	2/8
6.20	47:51	1:34	7:41	143 139-148	1098	169 160-176	431 347-505	4/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.4%	8:15
25 2.7%	8:13
See your biggest climbs

Power

396W (506 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.2	47:42	7:43
Walk	0.3	111	0	9	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.46%	More
800m	3:35	7:12	49.07%	More
1km	4:30	7:14	51.06%	More
Mile	7:25	7:25	53.32%	More
5k	23:49	7:40	56.40%	More
5 miles	38:18	7:40	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:58	7:24	58.49
5M	38:02	7:36	57.32
10km	47:53	7:42	56.81
10M	1:19:17	7:56	56.64
Half	1:45:34	8:04	55.83
20M	2:45:19	8:16	56.49
Mara	3:40:06	8:24	56.58

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